Top Insights
mental health
Ben Greenfield Reconsiders Popular Diets, Exercises, THC & More
As I’ve been researching and writing Boundless 2.0, I’ve found myself reevaluating many of the health and fitness strategies that I previously endorsed....
The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism) – Ben Greenfield Life
April 9, 2024 “Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
Boosting Your Fitness Game with Mindfulness 💪🧘
Incorporating mindfulness into your fitness routine can take your workouts to new heights, improving not only your physical health but also your mental...
AI-Powered Mental Health Apps Revolutionizing Wellness
The mental health landscape is undergoing a technological revolution, with artificial intelligence (AI) leading the charge. A new breed of AI-powered apps is...
Breaking Point: How to Recognize the Signs of Burnout and Seek Help
Understanding and Combating Burnout Burnout is becoming alarmingly common in our demanding world. It’s a state of exhaustion – physically, emotionally, and mentally...
Understanding the Effect of Trauma on Mental Health
Trauma and Mental Health: Understanding the Impact and Finding Healing Trauma, a deeply distressing or disturbing experience, can have lasting repercussions for our...
Mental Health and Happiness Hacking
March 9, 2024 When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though...
