Can Lemon Coffee Burn Fat?

Could a squeeze of citrus in your morning cup of joe help you burn fat? While TikTok users around the world continue to sing the praises of lemon coffee, the idea of putting a tablespoon or two of that fresh-squeezed, lip-puckering juice into your mug isn’t exactly appetizing. Yet that hasn’t stopped the unconventional pairing…

ByYoung By ChoiceJanuary 11, 20220Comments

Featured Greenfield

Did Ben Greenfield Get Vaccinated, Omicron, & Much More

About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID and vaccines. That podcast wound up creating just as many questions as it answered. Those included the extremely frequent, “Did Ben get vaccinated?” question (for my latest thoughts on that, check out this recent Instagram post), along…

ByYoung By ChoiceJanuary 9, 20220Comments

Dr.Gundry Featured

Avocado Oil Health Benefits: Why Use Avocado Oil?

The avocado might just be one of the best foods on the planet. Of course, the avocados are buttery, smooth and tasty — and a great lectin-free addition to any breakfast, lunch, or dinner. It’s only right that the oil made from these sugar-free fruits would have amazing health properties as well. Avocado oil is…

ByYoung By ChoiceJanuary 9, 20220Comments

Bulletproof Featured

The Ultimate Comfort Food: Keto Chicken Pot Pie

When it comes to comfort food, you’ll be hard-pressed to find a dish that embodies that warm, loving feeling quite like chicken pot pie. The only problem? Follow a recipe card for a classic version and you’ll quickly realize the amount of total carbs is well outside the acceptable range for the keto diet. However,…

ByYoung By ChoiceJanuary 9, 20220Comments

Featured Greenfield

Ben Greenfield’s Weekly Roundup: January 1

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more! New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More! How I…

ByYoung By ChoiceJanuary 8, 20220Comments

Videos

Trouble Sleeping? Try this!

Everyone has trouble sleeping from time to time, but if you have lots of trouble sleeping, try this. Steven Gundry MD reveals his top 3 tricks for better sleep. Better news - they’re all easy things you can do - in the comfort of your own home! source

ByYoung By ChoiceJanuary 8, 20220Comments

Featured Greenfield

Building Your Legacy, Family Traditions, & More

BenGreenfieldFitness.com/legadopodcast When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox. Traditions, habits, rituals, and routines are the glue that sticks, the threads that bind, and the clasps that hold a family together through the best…

ByYoung By ChoiceJanuary 7, 20220Comments

Bulletproof Featured

Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling – #890

But how can quantum energy and specific frequencies have such a powerful effect on humans, animals and even plants? Philipp looked to science for the answers. Leela submits its products to be scientifically studied by third party institutes and doctor’s offices. “We create something until we know it’s basically ideal, but then we want to…

ByYoung By ChoiceJanuary 7, 20220Comments

Videos

Why are Italians so healthy?

Dr Gundry answers helpful questions from his viewers about diet and health. source

ByYoung By ChoiceJanuary 7, 20220Comments

Bulletproof Featured

Go Low-Carb to Burn More Calories and Manage Weight, According to Study

Low-carb diets help people burn more calories and maintain weight loss, according to a study by Boston Children’s Hospital and Framingham State University. The study followed 164 adults over a period of 20 weeks. On average, the low-carb group torched 250 more calories than the high-carb group. This news doesn’t surprise me. I was obese…

ByYoung By ChoiceJanuary 7, 20220Comments

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