20 Things To Do For Better Health And Wellness In 2020

People often mention the holidays as the most wonderful time of the year, but what about during the month of January? It’s a brand new year, and a brand new chance to improve your life, your relationships, and your health. So, how do you want to kick off 2020? What are your resolutions? You can…

ByYoung By Choice5 days ago0Comments

Bulletproof Featured

Spice Up Your Night With This Paleo Chicken Taco Soup

Paleo Chicken Taco Soup recipe and visual content created by Laurel Perry, Darn Good Veggies Looking for a yummy way to stay warm in the cold months? A bowl of this easy-to-prepare chicken taco soup will not only soothe your soul, but also provide your body with valuable protein and quality fats. Plus, unlike other…

ByYoung By Choice5 days ago0Comments

Featured Greenfield

How To Get Rid Of Knee Pain Forever & More

From podcast: https://Bengreenfieldfitness.com/podcast/knees-over-toes-guy-podcast/ [00:00:00] Introduction [00:00:52] Podcast Sponsors [00:03:17] Guest Introduction [00:06:55] How Ben Became Involved With Treating Knee Pain [00:20:08] Why walking backward is so beneficial to the health of the knees [00:34:39] Podcast Sponsors [00:38:28] Fundamental Knee Exercises That Can Be Done Anywhere, Anytime …

ByYoung By ChoiceJanuary 14, 20220Comments

Bulletproof Featured

Get Moving! Align Your Body, Align Your Life – Aaron Alexander – #891

… Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life. You’ve likely heard that sitting is the new smoking – well, good news: It’s not the sitting itself, but how you sit, that affects your well-being. In fact, all the ways you hold…

ByYoung By ChoiceJanuary 13, 20220Comments

Bulletproof Featured

How to Support Your Brain and Body With Natural Energy Supplements Natural Energy Supplements for Brain and Body Support

Energy is more than just the feeling you get from caffeine and sugar. It starts with nutrients that give your brain and body more fuel. These natural energy supplements are a way to increase energy at the cellular level. Learn about nootropics to enhance your cognition and foods to support brain health. Find out what…

ByYoung By ChoiceJanuary 13, 20220Comments

Featured Greenfield

What Are Peptides, Where to Get Them, and Much More.

If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts. Perhaps at this point, you’ve gathered that they’re simply some kind of crazy miracle molecule that one might inject into their abs or butt for systemic absorption…

ByYoung By ChoiceJanuary 12, 20220Comments

Brain Featured Mind Podcast

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Listen: YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman is joined by Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a pioneering world expert in the science of respiration (breathing). They discuss how and why humans breathe the way we do, the function of the…

ByYoung By ChoiceJanuary 12, 20220Comments

Dr. Doni Featured

Metabolic Flexibility with Dr. Bonnie Nedrow (Episode 91)

Women often struggle with weight gain and difficulty with blood sugar levels, especially during perimenopause. When Dr. Bonnie Nedrow [@drbonnienedrow] experienced this herself, she thought, “there has got to be a better way.” And that is when she decided to keto-adapt. Now she has freedom from blood sugar dips. She put her…

ByYoung By ChoiceJanuary 12, 20220Comments

Dr.Gundry Featured

Top 5 Blogs Of 2019 For Gundry MD

It’s not just a new year, it’s a new decade. How refreshing to press reset, right? In an attempt to help you prep for your healthiest decade yet, let’s revisit the top 5 blogs of 2019 for GundryMD. Make sure you share these blogs with your family, friends, and loved ones. Practicing a healthy lifestyle…

ByYoung By ChoiceJanuary 12, 20220Comments

Dr. Mindy Pelz Featured

The Resetter Podcast: Understanding The Human Behavior Behind Achieving Goals

Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some…

ByYoung By ChoiceJanuary 11, 20220Comments

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