Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy!...

A mix of facts about humans, humanity and the strange and wonderful world in which we live. The post Mini-Episode: Cool Facts Friday #29 appeared first on Dave Asprey. Source link

From podcast: https://bengreenfieldlife.com/podcast/patrick-laurie-gentempo-parenting-podcast/  Introduction Podcast Sponsors Guest Intro Gentempo family and their morning routine Unique Parenting Approach: Premises, Values, and Purpose Rules for Parenting The importance of family rituals The education premise Podcast Sponsors cont. The education premise...

Yes, calories still matter, but here's some good news: many classic holiday recipe ingredients are actually loaded with health ... source

Dr. Doni Wilson A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue,...

I recently shared a graph on Instagram representing whom we spend time with across our lifetime, collected from 2009 to 2019 as part of the American Time Use Survey (Figure 1). For the most part, the numbers make...

Anna Lindfors is a biohacking sexologist & psychologist who is currently specializing in sexological therapy (esp. trauma care).    Through her profession, Anna sees how prevalent challenges with sexual health are: we all experience them.    Her passion...

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements...

From podcast : BenGreenfieldLife.com/450  Introduction Podcast Sponsors Live on Twitter Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology The more you chew your food and eat foods with hard textures,...

For more than a decade, Amazentis has focused on how urolithin A could improve healthspan, mostly through muscle health and endurance, and strength. “And over the last five years, we have very quietly also embarked into studying different...