How Dave Asprey Improved His Vision Naturally: 5 Curated Steps

Vision problems are often considered an inevitable part of aging, but Dave Asprey, the father of biohacking, challenges this notion. In his video, “How I Ditched Glasses In My 50’s Without Surgery (5 Natural Steps),” Dave shares his personal journey of restoring his vision naturally, without relying on surgery or glasses. Here’s a curated breakdown of his five-step approach to improving eyesight and maintaining eye health.

1. Eye Exercises: Strengthen and Train Your Eye Muscles

Dave emphasizes that your eyes, like any other muscle in your body, can be trained to improve their performance. One of the key exercises he recommends is the Pencil Push-Up:

• Hold a pencil or pen at arm’s length and focus on its tip.
• Slowly bring it closer to your nose while maintaining focus.
• Once it becomes blurry, move it back to arm’s length and repeat.

This exercise, known as a convergence exercise, helps improve eye coordination and focus. To recover from eye strain, Dave suggests using a technique called palming:

• Rub your hands together until they’re warm.
• Gently cup your palms over your closed eyes without pressing on them.
• Breathe deeply to relax your eye muscles.

These exercises, when done consistently, can reduce eye strain and improve visual clarity.

2. Nutrition: Fuel Your Eyes with the Right Foods

What you eat plays a significant role in your eye health. Dave highlights the importance of an anti-inflammatory diet rich in:

• Omega-3 fatty acids: Found in wild-caught fish like sockeye salmon.
• Brightly colored vegetables: Low in toxins and high in nutrients.
• High-quality animal foods: Grass-fed beef and other nutrient-dense options.

He also recommends supplements like lutein, zeaxanthin, and vitamin C to support retinal health. Avoiding processed foods, artificial colorings, and sugar is crucial, as these can cause inflammation and damage the delicate structures of the eyes.

3. Light Therapy: Harness the Power of Good Light

Light is a nutrient for your eyes, and the type of light you’re exposed to can either heal or harm them. Dave explains:

• Natural sunlight: Spending time outdoors improves vision and restores circadian rhythms.
• Red light therapy: This can boost mitochondrial function in the eyes and reduce oxidative stress.
• Avoiding junk light: Blue light from screens and artificial lighting can damage the retina. Dave recommends using tools like TrueDark glasses to block harmful light frequencies while allowing beneficial light through.

By managing your light exposure, you can protect your eyes from strain and degeneration.

4. Environmental Detox: Reduce Toxins Around You

Environmental toxins, such as airborne pollutants and mold, can silently erode your vision. Dave suggests:

• Using HEPA filters to clean the air in your home.
• Avoiding artificial fragrances and chemical-laden cleaning products.
• Drinking filtered water to eliminate microplastics and heavy metals.

A cleaner environment reduces inflammation and irritation in the eyes, helping them function optimally.

5. Consistency and Technology: Leverage Tools for Better Vision

Dave credits much of his success to consistent practice and the use of tools like the ScreenFit app, which provides guided eye exercises. This app, developed by top vision therapists, offers a clinically validated program to improve eyesight in just a few weeks.

By incorporating these exercises and techniques into your daily routine, you can strengthen your eyes and reduce your dependence on glasses.

The Bigger Picture: A Holistic Approach to Eye Health

Dave’s journey to better vision is part of his broader mission to optimize health and longevity. He believes that small, consistent changes—like eye exercises, better nutrition, and reducing environmental toxins—can have a profound impact on your overall well-being.

As Dave puts it, “Your choices today are the foundation of your vitality tomorrow.” By taking proactive steps to care for your eyes, you can enjoy clear vision and vibrant health for decades to come.

Credit

This article is based on Dave Asprey’s video, “How I Ditched Glasses In My 50’s Without Surgery (5 Natural Steps).” Watch the full video on YouTube here: https://youtu.be/_AeAU6ZR-Kw.