- Get inspired by savory and sweet low-carb snack recipes to add to your weekly meal prep.
- Indulge in low-carb versions of favorite foods like bread and rocky road bars.
- Customize our round-up of low-carb recipes for added variety.
If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low-carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught unprepared. Snacking can be one of the worst offenders for getting off track when it comes to your nutrition goals.
Luckily, we’ve rounded up our top 10 favorite low-carb snacks to add to your weekly menu. Whether you want to enjoy satisfyingly chewy bread (yes, bread!) or indulge in chocolate fat bombs, there’s no shortage of inspiration to keep you full between meals. Don’t be afraid to get out of your comfort zone and try something new. These recipes are so good that even your non-keto friends and family will want seconds.
What is Low Carb?
A low-carb diet means eating much fewer carbohydrates than your average diet. Instead, you replace carbs-rich foods (like bread and pasta) with higher protein and fat. There are many types of low-carb regimens, including the keto diet.
What is considered low-carb? Although there is no consensus on the exact number, a low-carb diet generally means that you eat around 130 grams or less of carbs per day1. There are many benefits to a low-carb diet, but the main one is weight loss. Low carbohydrate diets have been shown to be effective for weight management. Additionally, increasing foods that are high in protein and healthy fats can promote satiety and reduce hunger cravings.
In turn, maintaining a healthy weight can have benefits like improving cholesterol and blood sugar levels.
So what are you waiting for? Read on for delicious low-carb snacks you’ll want to make for every occasion.
Savory Low-Carb Snacks
Craving a healthy savory treat to stay on top of your keto diet plan? We’ve sourced our best low-carb snacks you can make, most of them ahead of time, to enjoy when you need a little something to tide you over between meals.
Collagen Keto Bread
Who says you can’t have your bread and eat it too on a low-carb diet? This loaf is free from dairy, grain, and gluten, and has zero net carbs per slice. The grass-fed collagen peptides give the bread its fluffy texture that mimics the regular thing. Get ready to enjoy avocado toast when hunger strikes.
Low-Carb Paleo Herb & Almond Flour Crackers
You’ll love the versatility of these deliciously crunchy crackers. Load them up with your favorite toppings, like avocado, olive tapenade, quick-pickled vegetables or other low-carb foods. Serve them up as an appetizer or keep them at hand for a convenient snack on-the-go.
Bacon-Avocado Caesar Deviled Eggs
Deviled eggs are a crowd-pleasing snack, and this low-carb version is a guaranteed home run. They are a great source of protein, high-quality fats and vitamins B, D and A. Plus, the Caesar twist ups the flavor to even greater heights. Wrap in lettuce leaves for a quick low-carb roll that perfectly fits into your keto diet.
Keto Snack Plate with Rocket and Basil Pesto
Feeling fancy? Serve up a beautifully presented low-carb snack platter that is as much a feast for the eyes as it is for your stomach. Get creative with your choice of vegetables, meats, and olives, to enjoy with a zingy pesto. Psst, add some low-carb crackers for delectable dipping.
Go to Keto Snack Plate with Rocket and Basil Pesto
Low-Carb Thyme and Zucchini Fritters
Whip up a batch of these fritters cooked in Grass Fed Ghee to enjoy throughout your week. Try a variety of toppings, like avocado, eggs, smoked salmon or pesto to keep things interesting. They are great for a quick breakfast when you’re short of time or as a satisfying low-carb snack mid-afternoon.
Go to Low-Carb Thyme and Zucchini Fritters
Sweet Low-Carb Snacks
Yes, it is possible to enjoy sweet treats guilt-free. With a little meal prep, you can indulge in low-carb snacks that satisfy your sugar cravings any time of day. Explore some of our top sweet recipes that help you stay on top of your keto diet.
White Chocolate Fat Bombs
Not only are these fat bombs delicious, but they nourish your body with glutamine, an amino acid that supports gut health. Studies point to glutamine’s ability to reduce the severity of colitis2 and feed your gut’s good bacteria. Indulge and do your body good!
Go to White Chocolate Fat Bombs
Pumpkin Spice Keto Granola
This grain-free granola recipe is a great option for when you’re craving that spiced pumpkin pie flavor. It’s crispy, delicious, easy to make, and surprisingly low in carbs. Feel free to personalize the recipe by swapping out the Bulletproof Unflavored Collagen Peptides for Vanilla Collagen Peptides or Chocolate Collagen Peptides.
Go to Pumpkin Spice Keto Granola
Keto Rocky Road Bars
This sweet low-carb snack requires a little effort, but the reward is well worth it! Plus, it boasts a healthy amount of quality fats and nourishing gelatin. Customize the recipe by adding raw nuts, unsweetened coconut, or crumble in keto chocolate chip cookies for extra crunch.
Go to Keto Rocky Road Bars
Coffee Panna Cotta
This recipe is the perfect marriage of creamy, chilled, Bulletproof coffee goodness. It’s delicious as-is, but feel free to add in vanilla or cinnamon for something a little different. If you’re craving coffee and dessert in one, look no further.
Go to Coffee Panna Cotta
Collagen Breakfast Cookies
Start your day right with nutritious breakfast cookies to please your sweet tooth. They’re gluten-free, grain-free, dairy-free, and low-carb. These meal-prep-friendly cookies offers benefits of Bulletproof Vanilla Collagen Peptides. A blend of nuts, seeds and roasted almond butter make them the perfect macro-friendly choice. Pair them with a cup of robust Bulletproof Coffee and you’re all set for a fulfilling morning on-the-go.
Go to Collagen Breakfast Cookies
Sticking to your low-carb diet for every meal is not always easy, but it’s the snacking situation that can make it even more challenging. Set yourself up for success by factoring in delicious low-carb snacks in your meal prep that satisfy your sweet and savory cravings.
Once you get the hang of which low-carb foods you love, customize the recipes for added variety. Our top 10 low-carb snacks will keep your hunger at bay while delivering nutrition that feeds your body and mind. Enjoy, and happy snacking!
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