Top Insights
Max Lugavere
9 Packaged Foods That Are Actually Really Good For You — Max Lugavere
7. Dark chocolate Cocoa is a powerful health booster, particularly because it is among the top highest ranking polyphenol-containing foods in the world...
5 Reasons You May (Still) Want to Chill With the Saturated Fat — Max Lugavere
If you haven’t heard of the microbiome by now, you are living under a rock. But if you truly have missed one of...
10 Amazing Health Benefits of Sunlight (Other than Vitamin D) — Max Lugavere
Human are diurnal creatures, which means that we’re programmed to be awake while the sun is shining and sleeping at night. But while...
6 Powerful Ways Saunas Can Boost Your Brain — Max Lugavere
In Finland, saunas are a national obsession. There is, on average, 1 sauna per household in this small Scandinavian country. Watch the quirky documentary...
Turmeric-Almond Chicken F.I.N.G.E.R.S. — Max Lugavere
Who doesn’t love chicken tenders? In this recipe, dreamed up by chef Liana Werner-Gray (author of The Earth Diet), almond flour and turmeric...
This Funny-Looking Pose Might End Your Back Pain Forever — Max Lugavere
I have occasional lower back pain, which began when I performed a weighted squat improperly a couple of years ago. I hadn’t warmed...
The 6 Things to Know When Buying Chocolate — Max Lugavere
Polyphenols are the compounds in chocolate said to have massive benefits on our health, ranging from increased athletic performance to healthier vascular function...
Evening Blue Light Is Wrecking Your Health (Here’s What to Do About It) — Max Lugavere
An overwhelming body of research is finding that the harsh blue light emitted by digital devices such as smartphones, tablets, laptops and TVs...
8 Reasons to Eat More Chocolate, According to Science
Cocoa has enjoyed a long history of human appreciation. Did you know that cacao beans were honored as valid currency in the Mexico...
How to Hack Jet Lag With Science (A Traveler’s Guide) — Max Lugavere
How can we solve the cognitive consequences of jet lag? Our brains sit in a dark cavity, with our eyes their only window...
World’s First Clinical Trial Shows Diet Fights Depression — Max Lugavere
The trial, dubbed SMILES (for Supporting the Modification of lifestyle In Lowered Emotional States), involved 67 men and women who were taking antidepressants and/or...
11 Powerful Nootropic (Memory Enhancing) Foods
no·o·trop·icˌnōəˈträpik/adjective1. (of a drug) used to enhance memory or other cognitive functions. Nootropics are all the rage today, with supplement manufacturers touting products that...
