Imagine if we could reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by changing a single habit. No, this is NOT some far-off fantasy… According to my guest today, it’s something you can do yourself… Read More »How to breathe with James Nestor
James Altucher is a fascinating guy. He is an American hedge fund manager, author, podcaster, and entrepreneur who has founded or co-founded over 20 companies. He has published 20 books—including the really great books Choose Yourself and Reinvent Yourself—and is… Read More »James Altucher On Why College Sucks, How To Win Any Game, & More.
It’s time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on… Read More »Milos Sarcev On Biohacking Muscle Growth & Much More.
I recently read two excellent beauty, wellness, and self-care books—one focused on oral health and holistic dental care, and the other on overall beauty. The author of both books is Nadine Artemis, who is also my guest on today’s podcast.… Read More »Holistic Dental Care, Charcoal Toothpaste, Crucial Oral Health Tips & More
Modafinil (also known as “Provigil”)… It’s the darling of the smart drug industry and has been for quite some time. With over 200 human clinical studies in the past 10 years, it is reported to have few to no side… Read More »Is This Wildly Popular Smart Drug Safe And Effective?
My guest on today’s show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in biology from Kalamazoo College in 2015. In 2019, she received her Ph.D. in nutritional… Read More »Gut Health, How Exercise Changes Your Microbiome, & More
The ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, and metabolomic-based predictors, and composite biomarkers. But a… Read More »The Most Advanced Aging Analysis Test Of The Future?
The way you look and feel have very little to do with your chronological age, and my guest on today’s podcast believes that positive thinking and changing your belief system are the most important factors in staying truly young. In… Read More »Marisa Peer Explains How To Use Your Mind to Feel 10 Years Younger
Sit back and prepare for a wild ride, because it’s finally here: The official, fully updated, EMF-shielding “building biology” analysis of my biohacked home in the forest. Are your sleep-enhancing devices potentially hurting your brain and sleep patterns due to… Read More »Is Your Home’s “Dirty Electricity” Wrecking Your Health?
Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More! – Ben Greenfield Fitness
Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this… Read More »Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More! – Ben Greenfield Fitness