For those interested in health and longevity, “inflammation” is a bit of a dirty word. And for good reason – chronic inflammation has long been recognized for its role in contributing to all four horsemen of chronic disease: metabolic...
In this “Ask Me Anything” (AMA) episode, Peter addresses follow-up questions related to recent conversations around exercise, kidney function, and brain health. He begins with the topic of exercise, covering aspects such as starting rucking, transitioning from muscle building...
Depression and anxiety impact the lives of millions and represent the leading causes of disability in the U.S among those aged 15-44. While more people are seeking treatment, clinical resources are struggling to keep up with demand, and not...
Perhaps the single most important message I can communicate is that each of us must take an active role in improving and preserving our health. If we are willing to take control and jump into the driver’s seat, we...
In this special episode filmed live in front of readers of Outlive, Peter answers questions revolving around his concept of the centenarian decathlon. He starts by defining the “marginal decade” and how that shapes his training for the events...
Tommy Wood is an Assistant Professor of Pediatrics at the University of Washington, where he studies brain injury and how lifestyle choices and environmental factors contribute to brain health, cognitive function, and chronic disease. In this episode, Tommy delves...
Five years ago today, The Drive podcast officially hit the gas. What started as a slow formation lap to gauge public interest has grown into a full-speed endeavor, and I continue to be astounded and honored by the support...
Mohit Khera is a world-renowned urologist with expertise in sexual medicine and testosterone therapy. In this episode, Mohit provides a comprehensive overview of male sexual health. He begins with an in-depth exploration of erectile dysfunction, shedding light on its...
Earlier this month, a study published in the prestigious journal Science heralded the arrival of a new contender in the anti-aging game. Mainstream news outlets and social media had a field day when the researchers reported that supplementation with...
Whether the goal is reducing stress or preventing cardiovascular disease, nearly every list of proactive health measures includes exercise. But although exercise is deemed nearly universally beneficial, a lack of time is the most commonly cited barrier to regular...
