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Quick and Creamy Immune-Boosting Smoothie Bowl

product article-900069437 Immune-Boosting Smoothie Bowl 1 USD InStock Recipes Immune Support Immune System Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Recipe Smoothie article …

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Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi – #880

Maria Shriver is a champion of Alzheimer’s awareness. For two decades she’s been reporting, writing and fundraising for it, specifically relating to how it impacts women. She founded the The Women’s Alzheimer’s Movement, a nonprofit that brings together doctors, researchers and brain experts to support Alzheimer’s research, clinical trials, and information sharing. It also provides…

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The Science of Gratitude & How to Build a Gratitude Practice

Listen: YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman discusses the science of gratitude, shown in peer-reviewed studies, to have tremendous positive effects on mental and physical health. He explains, however, that most commonly used gratitude practices are ineffective (such as gratitude lists). The key elements of highly effective gratitude practices are…

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6 Simple Strategies to Boost Digestion and Beat Holiday Bloat

Overeating can lead to gastrointestinal discomfort and a less-than-cheery post-meal feeling. Digestion can be negatively impacted by eating large amounts of food, which makes taking care of your gut health critical during the holiday season. Occasional bloating and discomfort from large holiday meals can be staved off by taking a few precautionary measures. The holidays…

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Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti – #879

IN THIS EPISODE OF THE HUMAN UPGRADE™… …you’re going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He…

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This Keto Apple Pie Transforms Squash Into a Classic Dessert

Even loyal pumpkin pie lovers have to admit apple pie deserves a spot on the Thanksgiving dessert menu, too. After all, nothing beats a golden-brown top crust, the warm, comforting taste of apple, cinnamon and nutmeg and a perfectly cooked bottom crust that holds everything together. Traditional apple pie recipes feature ingredients that aren’t keto-friendly,…

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