Health
Dr. Gundry shares his go-to snacks!
Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut. I also reveal the spices...
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The Resetter Podcast: The Power of Creating a Miracle Morning Routine
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge,...
Leverage Dopamine to Overcome Procrastination & Optimize Effort
https://www.youtube.com/watch?v=K-TW2Chpz4k Listen: YouTube | Apple Podcasts | Spotify In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain...
Dance and Movement to Heal and Transform Your Life
https://www.youtube.com/watch?v=oFNBLrEdeSA In today’s episode I interview Jenny Cohen. Jenny is an Outside In Recovery Coach, breast cancer survivor, competitive dancer, yoga instructor, and author. Today we talk about how dance and movement can be healing for our bodies. I’m excited...
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247: Dr. William Li says, “Fat is an organ (respect it!)”
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it’s unfortunate – because the truth is, FOOD is one of the most...
An Interview with Dr. Doni Wilson
Dr. Doni Wilson A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety,...
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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
https://www.youtube.com/watch?v=ufsIA5NARIo Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes...
A community for those who are young by choice. At Young by Choice, we believe in embracing the new and modern and using science and technology to improve our health, performance, and overall well-being.
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