Health
Outsmart Your Smartphone: Swap Googling for Napping to Enhance Brain Health
In an age where Googling seems second nature, consider this: swapping screen time for sleep could be your brain’s best ally. A short...
brain research, AI, psychology, neuroscience, mental health and neurotech.
Unraveling the brain's mysteries through cutting-edge research, AI-driven insights, and advances in neurotech are reshaping our understanding of psychology and mental health, offering...
Scientists Identify Key Pathway for Brain Health Boost via Ketogenic Diet
In a groundbreaking study, scientists have unveiled a crucial pathway through which the ketogenic diet enhances brain health. This discovery could pave the...
Transform Your Health: Simple Morning Habits for Better Sleep
Sleep is crucial for our overall health and well-being. It allows our body to repair itself and re-energize for the day ahead. However,...
The Supplement Revolution: Rethinking Our Approach to Total Body Health
In this era of health consciousness, we've embarked on a revolutionary journey. Defying conventional norms and exploring uncharted territories of wellness, we're set...
What is biohacking? Health experts shed light on the new wellness trend among Millennials and Gen-Z
Biohacking is the latest wellness trend sweeping millennials and Gen Z. A synthesis of wellness, biology, and DIY ethos, experts delineate it as...
Perfect Balance: Optimal Time for Sitting vs. Standing for Improved Health – Guide to Better Posture & Wellness
The post titled, "The Optimal Mix: How Much Time Should You Spend Sitting vs. Standing for Optimal Health?" provides an insightful look into...
Top 5 Health and Wellness Trends Shaping 2024: A Guide to Optimal Living
In our ever-evolving world, staying up-to-date with the latest health and wellness trends is essential for maintaining optimal well-being. As we progress through...
The Connection Between Physical Health and Mental Well-Being
Physical health and mental well-being are closely interconnected, with each influencing the other in significant ways. It is well established that maintaining good...
The Rise of Biohacking: Distinguishing Fact from Fiction
We all want to live longer, healthier, and more vibrant lives. The biohacking movement, with its cutting-edge gadgets, fringe supplements, and bold self-experimentation,...
Supercharge Your Health with These Essential Supplements
In our fast-paced and demanding world, it can be challenging to maintain optimal health and well-being. With busy schedules, poor diets, and environmental...
Sculpt Your Body at Home with These Equipment-Free Exercise Routines
Sculpt Your Body at Home with These Equipment-Free Exercise RoutinesWorking out from home has become more popular than ever, and with the right...
