Sunday , 14 April 2024

Intellectual Expansion

DALL·E 2024-04-14 health and wellness
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Boost Your Mitochondria: 3 Essential Tips for Enhanced Cellular Energy – Optimal Health & Wellness

The WordPress post, "Boost Your Mitochondria Easily Add These 3 Essentials", presents invaluable advice for improving mitochondrial health, playing a vital role in...

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6 Powerful Ways Saunas Can Boost Your Brain — Max Lugavere

In Finland, saunas are a national obsession. There is, on average, 1 sauna per household in this small Scandinavian country. Watch the quirky documentary...

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Turmeric-Almond Chicken F.I.N.G.E.R.S. — Max Lugavere

Who doesn’t love chicken tenders? In this recipe, dreamed up by chef Liana Werner-Gray (author of The Earth Diet), almond flour and turmeric...

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This Funny-Looking Pose Might End Your Back Pain Forever — Max Lugavere

I have occasional lower back pain, which began when I performed a weighted squat improperly a couple of years ago. I hadn’t warmed...

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The 6 Things to Know When Buying Chocolate — Max Lugavere

Polyphenols are the compounds in chocolate said to have massive benefits on our health, ranging from increased athletic performance to healthier vascular function...

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Evening Blue Light Is Wrecking Your Health (Here’s What to Do About It) — Max Lugavere

An overwhelming body of research is finding that the harsh blue light emitted by digital devices such as smartphones, tablets, laptops and TVs...

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8 Reasons to Eat More Chocolate, According to Science

Cocoa has enjoyed a long history of human appreciation. Did you know that cacao beans were honored as valid currency in the Mexico...

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How to Hack Jet Lag With Science (A Traveler’s Guide) — Max Lugavere

How can we solve the cognitive consequences of jet lag? Our brains sit in a dark cavity, with our eyes their only window...

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World’s First Clinical Trial Shows Diet Fights Depression — Max Lugavere

The trial, dubbed SMILES (for Supporting the Modification of lifestyle In Lowered Emotional States), involved 67 men and women who were taking antidepressants and/or...

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11 Powerful Nootropic (Memory Enhancing) Foods

no·o·trop·icˌnōəˈträpik/adjective1. (of a drug) used to enhance memory or other cognitive functions. Nootropics are all the rage today, with supplement manufacturers touting products that...

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Grow Insanely Healthy Broccoli Sprouts At Home (Easiest Method) — Max Lugavere

Certain raw cruciferous vegetables contain two important compounds that combine to create sulforaphane, an isothiocyanate. One of them is the glucosinolate glucoraphanin and the other...

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Intellectual Expansion

Discovering Your Authentic Self: The Key to Personal Growth

The journey of personal growth is an enlightening and empowering experience that many of us undertake to better understand ourselves and realize our...