Books

8 Best Nutrition Books to Take Charge of Your Health

Tons of nutrition books claim to hold the secrets to weight loss, anti-aging and overall wellness. Where are you supposed to start? The following books don’t just tell you what to eat. They explain how your diet impacts your...
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Mediterranean diet shown to prolong seniors’ lives

A study of older adults by researchers in Italy suggests that the recipe for a longer life is...
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13 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. A diet rich in fruits and vegetables can help you: Keep blood...

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is key to several different processes in your body, from metabolism to brain function. Magnesium supplements are available in a wide variety of...

‘Longevity gene’ responsible for more efficient DNA repair

Researchers found that the gene sirtuin 6 (SIRT6) is responsible for more efficient DNA repair in species with longer lifespans. The research illuminates...

Keto, Fiber and Strong Women – Naomi Whittel : 671

In this episode of Bulletproof Radio, my guest is an entrepreneur, a nutritional expert, and a New York Timesbest-selling author of the book...