Summer is fast approaching, and it’s time to get your body in shape to rock that swimsuit with confidence. Whether you’re looking to lose weight, tone up, or just increase your overall fitness level, there’s no better time than now to kick start your workout routine. With the warmer weather and longer days ahead, there are endless possibilities for outdoor activities and workouts to help you achieve your fitness goals. Here are 10 must-try workouts to get in shape this summer.
1. Beach Running
Hit the sand for a challenging workout that will engage your leg muscles like never before. Running on the beach offers resistance that will help tone your legs, burn calories, and improve your cardiovascular endurance. Plus, the beautiful views and fresh ocean air make it a more enjoyable alternative to running on a treadmill.
2. Stand-Up Paddleboarding
Try paddleboarding for a full-body workout that will also test your balance and core strength. Paddling through calm waters will engage your arms, shoulders, back, and legs while toning those hard-to-reach muscles. And let’s not forget the added bonus of soaking up the sun and enjoying the water.
3. Outdoor Cycling
Take your cycling workout outdoors and explore new scenic routes in your area. Cycling is a great way to burn calories, build leg strength, and improve your cardiovascular health. Plus, it’s a low-impact workout that is suitable for all fitness levels.
4. Hiking
Head to the nearest trail for a challenging hike that will work your lower body muscles and elevate your heart rate. Hiking is a great way to enjoy nature while burning calories and improving your endurance. Plus, the varied terrain will keep your workout interesting and engaging.
5. Kayaking
Paddle your way to a stronger upper body and core with a kayaking workout. Kayaking offers a full-body workout that targets your arms, shoulders, back, and core muscles. Plus, the calming rhythm of paddling through water will help reduce stress and clear your mind.
6. Outdoor Yoga
Find a peaceful spot in nature and practice yoga outdoors for a mindful and rejuvenating workout. Yoga will help improve your flexibility, balance, and strength while promoting relaxation and mental clarity. Practicing yoga in the great outdoors will enhance your connection to nature and deepen your practice.
7. HIIT Workouts
High-Intensity Interval Training (HIIT) workouts are perfect for maximizing your time and burning calories efficiently. HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. This type of training can be done anywhere, making it perfect for outdoor workouts this summer.
8. Surfing
Take up surfing for a fun and exhilarating workout that will challenge your balance, core strength, and cardiovascular endurance. Riding the waves will engage your entire body, especially your shoulders, back, and core muscles. Plus, the thrill of catching a wave will make you forget you’re even working out.
9. Outdoor Bootcamp
Join a local outdoor bootcamp class for a full-body workout that will challenge you both mentally and physically. Bootcamp classes typically involve a mix of cardio, strength training, and bodyweight exercises all performed in an outdoor setting. It’s a fun and social way to get in shape while enjoying the fresh air and sunshine.
10. Swimming
Cool off in the pool or ocean this summer with a swimming workout that will strengthen your muscles and improve your cardiovascular fitness. Swimming is a low-impact exercise that works your entire body, engaging your arms, legs, back, and core muscles. It’s a great way to beat the heat while getting in a full-body workout.
With so many exciting and fun workout options to try this summer, there’s no excuse not to get active and start working towards your fitness goals. Whether you prefer running on the beach, paddleboarding on the lake, or hiking through the mountains, there’s something for everyone to enjoy while getting in shape. So grab your workout gear, sunscreen, and water bottle, and get ready to have a fit and fabulous summer!
1. Beach Running
Hit the sand for a challenging workout that will engage your leg muscles like never before. Running on the beach offers resistance that will help tone your legs, burn calories, and improve your cardiovascular endurance. Plus, the beautiful views and fresh ocean air make it a more enjoyable alternative to running on a treadmill.
2. Stand-Up Paddleboarding
Try paddleboarding for a full-body workout that will also test your balance and core strength. Paddling through calm waters will engage your arms, shoulders, back, and legs while toning those hard-to-reach muscles. And let’s not forget the added bonus of soaking up the sun and enjoying the water.
3. Outdoor Cycling
Take your cycling workout outdoors and explore new scenic routes in your area. Cycling is a great way to burn calories, build leg strength, and improve your cardiovascular health. Plus, it’s a low-impact workout that is suitable for all fitness levels.
4. Hiking
Head to the nearest trail for a challenging hike that will work your lower body muscles and elevate your heart rate. Hiking is a great way to enjoy nature while burning calories and improving your endurance. Plus, the varied terrain will keep your workout interesting and engaging.
5. Kayaking
Paddle your way to a stronger upper body and core with a kayaking workout. Kayaking offers a full-body workout that targets your arms, shoulders, back, and core muscles. Plus, the calming rhythm of paddling through water will help reduce stress and clear your mind.
6. Outdoor Yoga
Find a peaceful spot in nature and practice yoga outdoors for a mindful and rejuvenating workout. Yoga will help improve your flexibility, balance, and strength while promoting relaxation and mental clarity. Practicing yoga in the great outdoors will enhance your connection to nature and deepen your practice.
7. HIIT Workouts
High-Intensity Interval Training (HIIT) workouts are perfect for maximizing your time and burning calories efficiently. HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. This type of training can be done anywhere, making it perfect for outdoor workouts this summer.
8. Surfing
Take up surfing for a fun and exhilarating workout that will challenge your balance, core strength, and cardiovascular endurance. Riding the waves will engage your entire body, especially your shoulders, back, and core muscles. Plus, the thrill of catching a wave will make you forget you’re even working out.
9. Outdoor Bootcamp
Join a local outdoor bootcamp class for a full-body workout that will challenge you both mentally and physically. Bootcamp classes typically involve a mix of cardio, strength training, and bodyweight exercises all performed in an outdoor setting. It’s a fun and social way to get in shape while enjoying the fresh air and sunshine.
10. Swimming
Cool off in the pool or ocean this summer with a swimming workout that will strengthen your muscles and improve your cardiovascular fitness. Swimming is a low-impact exercise that works your entire body, engaging your arms, legs, back, and core muscles. It’s a great way to beat the heat while getting in a full-body workout.
With so many exciting and fun workout options to try this summer, there’s no excuse not to get active and start working towards your fitness goals. Whether you prefer running on the beach, paddleboarding on the lake, or hiking through the mountains, there’s something for everyone to enjoy while getting in shape. So grab your workout gear, sunscreen, and water bottle, and get ready to have a fit and fabulous summer!
