Are you looking for a healthy and tasty meal that checks all the macro-friendly boxes? Look no further! This Quinoa & Chickpea Salad is packed with protein, healthy fats, and a good balance of carbohydrates from nutritious vegetables and quinoa. Plus, it’s incredibly easy to make and can be enjoyed immediately or refrigerated for later.
Ingredients:
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Cook the quinoa according to package instructions. Allow it to cool.
- In a large bowl, combine the cooled quinoa, chickpeas, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate to let the flavors meld.
Nutritional Benefits:
- High in protein from the quinoa and chickpeas, providing essential amino acids for muscle repair and growth.
- Rich in healthy fats from the olive oil, supporting heart health and satiety.
- Provides a good balance of carbohydrates from the vegetables and quinoa, offering sustained energy for your day.
This Quinoa & Chickpea Salad is not only nutritious but also incredibly delicious, with a variety of textures and flavors that will keep your taste buds happy. Enjoy your healthy meal!
Tags: #Quinoa #ChickpeaSalad #MacroFriendly #HealthyEating #Nutritious #Delicious #SaladRecipe
