Looking for a nutritious and biohacking-friendly breakfast or snack option? Try this delicious Energizing Matcha Chia Pudding that will fuel your day with antioxidants and energy-boosting nutrients.
Ingredients: – 1/4 cup chia seeds – 1 cup almond milk – 1 tablespoon matcha powder – 1 tablespoon honey or maple syrup – Sliced fruits and nuts for topping.
### Instructions: 1.
In a bowl, mix chia seeds, almond milk, matcha powder, and sweetener.
2. Stir well to combine all ingredients thoroughly.
3. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
4. Cover the bowl and refrigerate overnight or for at least 2 hours.
5. Once the chia pudding has set, top it with your favorite sliced fruits and nuts.
6. Enjoy this nutrient-packed pudding as a refreshing and energizing treat!
This Matcha Chia Pudding is not only delicious but also packed with fiber, protein, and antioxidants to support your biohacking journey towards optimal health and vitality. Stay tuned for more biohacking-friendly recipes and tips on Young By Choice!
Chia Pudding [Image created with Dall-e][/caption]
Here’s a table outlining the key nutrients found in the Energizing Matcha Chia Pudding. Please note that these values are approximate and may vary slightly based on the specific brands of ingredients you use.
| Nutrient | Amount per Serving | Benefits |
|---|---|---|
| Fiber | 10-12 grams | Promotes healthy digestion, aids blood sugar control, contributes to feeling full |
| Protein | 5-7 grams | Supports muscle growth and repair, helps with satiety |
| Omega-3 Fatty Acids | 2-3 grams | Essential for heart health, brain function, and reducing inflammation |
| Calcium | 200-250 mg | Critical for bone health and other bodily functions |
| Iron | 3-4 mg | Important for oxygen transport and energy production |
| Antioxidants (from matcha) | Significant amount | Protects cells from damage, may aid in disease prevention |
Important Note: The addition of toppings, such as fruits and nuts, will further enhance the nutrient profile of the pudding.
