Top Insights
Anti-Aging
Kaatsu: A Japanese Technique to Effortlessly Gain Muscle and Improve Your Health With Steven Munatones
Is it possible to build muscle without lifting weights? Can we tone our facial muscles? Is it possible to improve our cardiovascular system...
Defining the Hero: Reflections on Responsibility, Community, and Compassion With Chris McDougall
This week, we host Chris McDougall, runner, reporter, and author of Born to Run, on the show to discuss his wide-ranging life experience. His...
Age-Proofing Your Brain: Insights From Dr. Marc Milstein
What are the actions we can take to maintain our long-term brain health? This week, we discuss this and more with Dr. Marc...
Democratizing Wellness With Dr. Rich Joseph
This week, we chat with Dr. Rich Joseph, the Chief Medical Officer at Restore Hyper Wellness, founder of vim Medicine, and co-founder of...
Long Term Knee Health: Staying Nimble and Mobile with Orthopedist Dr. Alan Reznik
This week, we are joined by Dr. Alan Reznik, an extremely accomplished orthopedic surgeon specializing in sports medicine, who literally wrote the book...
Surgery Recovery Techniques: What Worked for Me at Age 64 With David Stewart
This week, David breaks down the ins and outs of his recent knee surgery — from dealing with insurance, to what to ask...
Breaking the Habit of Perfection: Navigating Midlife with Tamsen Fadal
What if the key to a healthier, more satisfying midlife isn’t about adhering to perfection, but rather learning to create, navigate and break...
Decoding the Complexities of Plastic Surgery: Dr. Carolyn Chang
Today, we have an informative chat with the celebrated plastic surgeon Dr. Carolyn Chang, from San Francisco, who shares her insights and thoughts...
Reframing Money, Work, and Retirement With Michael Finke
There is a science to retirement, and if we do it with purpose it can turn out very well. Ever wonder how...
Discovering a Chronic Pain Reset With Dr. Afton Hassett
Is chronic pain just a function of our brains? If so, how do we change our perception of pain? Today, we speak with...
The Power of Resilience: Overcoming Adversity With Dr. Sharon Bannister
What if the key to navigating life’s unanticipated storms lies not just in physical strength, but in the resilience of the mind? Dr....
Long-Term Health: Connecting the Dots With Dr. Mike Wagner
This week, we dive in with Dr. Mike Wagner, a Stanford-trained anesthesiologist, to examine the balance between longevity and health practices. Dr. Wagner...
