Intellectual Expansion
Evening Blue Light Is Wrecking Your Health (Here’s What to Do About It) — Max Lugavere
An overwhelming body of research is finding that the harsh blue light emitted by digital devices such as smartphones, tablets, laptops and TVs...
8 Reasons to Eat More Chocolate, According to Science
Cocoa has enjoyed a long history of human appreciation. Did you know that cacao beans were honored as valid currency in the Mexico...
How to Hack Jet Lag With Science (A Traveler’s Guide) — Max Lugavere
How can we solve the cognitive consequences of jet lag? Our brains sit in a dark cavity, with our eyes their only window...
World’s First Clinical Trial Shows Diet Fights Depression — Max Lugavere
The trial, dubbed SMILES (for Supporting the Modification of lifestyle In Lowered Emotional States), involved 67 men and women who were taking antidepressants and/or...
11 Powerful Nootropic (Memory Enhancing) Foods
no·o·trop·icˌnōəˈträpik/adjective1. (of a drug) used to enhance memory or other cognitive functions. Nootropics are all the rage today, with supplement manufacturers touting products that...
Grow Insanely Healthy Broccoli Sprouts At Home (Easiest Method) — Max Lugavere
Certain raw cruciferous vegetables contain two important compounds that combine to create sulforaphane, an isothiocyanate. One of them is the glucosinolate glucoraphanin and the other...
Discovering Your Authentic Self: The Key to Personal Growth
The journey of personal growth is an enlightening and empowering experience that many of us undertake to better understand ourselves and realize our...
Interview on Hay House Radio — Max Lugavere
I had the pleasure recently to be interviewed by Liana Werner-Gray, best-selling author of The Earth Diet, on Hay House Radio. Hay House...
I Learned My Cellular Age. Here’s How You Can, Too — Max Lugavere
Vitamin D status has been associated with longer telomeres. In one compelling twin study, sisters with higher levels of vitamin D had longer...
7 Reasons Why You Should Consider Taking Cold Showers — Max Lugavere
Hydrotherapy has been used as a healing method for as far back as we can tell. Using water at varying temperatures boasts impressive...
The 7 Most Meaningful Benefits of Meditation — Max Lugavere
In a previous post, I discussed the importance of long telomeres, which are a proposed biomarker of aging. The longer your telomeres are,...
The Power of Self-Discovery: Transforming Your Mindset and Behavior
Self-discovery is a powerful process that can transform our mindset and behavior in profound ways. It is the process of exploring and understanding...
