7. Dark chocolate Cocoa is a powerful health booster, particularly because it is among the top highest ranking polyphenol-containing foods in the world...
ByYoung By ChoiceApril 17, 2024If you haven’t heard of the microbiome by now, you are living under a rock. But if you truly have missed one of...
ByYoung By ChoiceApril 16, 2024Human are diurnal creatures, which means that we’re programmed to be awake while the sun is shining and sleeping at night. But while...
ByYoung By ChoiceApril 15, 2024In Finland, saunas are a national obsession. There is, on average, 1 sauna per household in this small Scandinavian country. Watch the quirky documentary...
ByYoung By ChoiceApril 14, 2024Who doesn’t love chicken tenders? In this recipe, dreamed up by chef Liana Werner-Gray (author of The Earth Diet), almond flour and turmeric...
ByYoung By ChoiceApril 13, 2024I have occasional lower back pain, which began when I performed a weighted squat improperly a couple of years ago. I hadn’t warmed...
ByYoung By ChoiceApril 12, 2024Polyphenols are the compounds in chocolate said to have massive benefits on our health, ranging from increased athletic performance to healthier vascular function...
ByYoung By ChoiceApril 11, 2024An overwhelming body of research is finding that the harsh blue light emitted by digital devices such as smartphones, tablets, laptops and TVs...
ByYoung By ChoiceApril 10, 2024Cocoa has enjoyed a long history of human appreciation. Did you know that cacao beans were honored as valid currency in the Mexico...
ByYoung By ChoiceApril 9, 2024How can we solve the cognitive consequences of jet lag? Our brains sit in a dark cavity, with our eyes their only window...
ByYoung By ChoiceApril 8, 2024The trial, dubbed SMILES (for Supporting the Modification of lifestyle In Lowered Emotional States), involved 67 men and women who were taking antidepressants and/or...
ByYoung By ChoiceApril 6, 2024no·o·trop·icˌnōəˈträpik/adjective1. (of a drug) used to enhance memory or other cognitive functions. Nootropics are all the rage today, with supplement manufacturers touting products that...
ByYoung By ChoiceApril 5, 2024