Sunday , 23 June 2024
Home Ben Greenfield Corner Cold Water vs Muscle Growth? + The Intermittent Fasting Truth
Ben Greenfield Corner

Cold Water vs Muscle Growth? + The Intermittent Fasting Truth

Reading Time: 7 minutes

What I Discuss:  

– How Ben makes smoothies and ice cream – 05:17

– Debunking: Intermittent fasting raises the risk of heart disease (study) – 07:56

– Debunking: Animal protein accelerates the atherosclerotic process (study) – 15:57

– The impact of cold therapy after a workout (study) – 27:44

– Exposure to radiofrequency radiation and 5G (studies 1, 2, 3) – 36:16

– The power of belief, placebo, caffeine, and milkshakes (studies 1, 2) – 47:41

– Enhancing memory in cognitively impaired people (study) – 53:25

– And much more…

Imagine this: You’ve just powered through an intense workout, reveling in the satisfying burn of a session well done.

But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains?

In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo.

First up, you’ll dissect the truth behind intermittent fasting, uncovering whether it’s truly detrimental to your health, as some studies suggest. Then, you’ll unravel a study claiming that animal protein might speed up atherosclerosis — a condition where plaque accumulates inside arteries — as I investigate the study’s methodology and implications to separate fact from fiction.

Next, you’ll dive into the potential health hazards of smartphone radio frequencies and unveil strategies to minimize exposure, including the use of low-EMF headphones. Additionally, you’ll get to gain insights into the captivating world of placebo effects on performance and health, discovering how your beliefs about caffeine intake could impact your running performance.

And that’s not all — wrap up with a fascinating study suggesting that blue-green algae could enhance memory in cognitively impaired individuals. I’ll even offer a personal recommendation on how to incorporate this superfood into your diet.

Join me to expand your understanding of health and wellness, challenging conventional practices with cutting-edge research. Are you ready to revolutionize your approach to fitness, nutrition, and overall well-being? Tune in and take the first step toward a healthier you!

Please Scroll Down for the Sponsors, Resources, and Transcript

Episode Sponsors:

Young Goose: Try Young Goose’s cutting-edge products — visit, and use code BEN10 at checkout for a 10% discount on your first order.

Mito Red Light: Shop for your red light helmet and mat at and use code BGLIFE to save 5%.

Neurohacker: Take your productivity to the next level. Go to to get Qualia Mind up to 50% off and use code BGF at checkout for an extra 15% off your first purchase.

Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get an additional 15% off their 90-day subscription Starter Kit by going to and using code BEN at checkout.

Wild Health: Wild Health provides personalized healthcare online, driven by your DNA, bloodwork, and lifestyle. Learn your optimal diet, exercise, and sleep routines and understand the risks of chronic illnesses and how to prevent them. Get 20% off with code BEN at

Resources from this episode:

– Podcasts:

– Articles:

– Books:

– Studies:

– Other Resources:

Upcoming Events:

  • Hack Your Health — Austin, Texas: May 31–June 2, 2024 

Get ready to level up your wellness game at the ultimate event for optimizing your health — Hack Your Health. Grab your tickets here and use code BEN50 to save $50.

  • Health Optimization Summit — London: June 15–16, 2024

Try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don’t miss this life-changing weekend — grab your tickets before they’re gone here.

  • The Longevity Circle Retreat in Croatia — Superyacht Wellness Adventure: Sept 4–10, 2024

Step aboard the ultimate luxury wellness journey. Secure your spot here on this once-in-a-lifetime adventure and be part of a select group dedicated to elevating their health.

  • Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024

Connect with the essence of biohacking amidst Costa Rica’s natural beauty. Secure your spot here to ensure you don’t miss out!

  • Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: December 11–15, 2024

Join the attendees who come from all over the world, seeking to push themselves to new heights, process hardships or trauma, and simply enrich their lives with new experiences and friendships. You can discover more and book your spot here!

Click here for the full written transcript of this podcast episode.

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