Friday , 24 May 2024
Home Human Potential Newsfeed How to Enhance Performance & Learning by Applying a Growth Mindset
Human Potential Newsfeed

How to Enhance Performance & Learning by Applying a Growth Mindset


In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. I contrast the growth mindset vs. the fixed mindset and describe how the type of feedback or praise we receive shapes our mindsets, and the huge advantage of rewarding and celebrating “verbs” (actions) rather than adjectives (performance labels). I also discuss data showing how stress can enhance performance and explain why the growth mindset works synergistically with the “stress-is-enhancing mindset,” and how to combine them. Whether you are a student, coach, therapist, parent, teacher or simply someone seeking to improve at something, this episode provides numerous science-supported tools for how to adopt a performance enhancing mindset.

Articles

Other Resources





Source link

Related Articles

Human Potential Newsfeed

Weekly Insights on Biohacking, Medicine 3.0, and Longevity

Stay Ahead with the Latest in Biohacking and Longevity Research This Week...

Human Potential Newsfeed

Targeting senescent cells for cognitive health

Of the most deadly diseases in the developed world, Alzheimer’s disease (AD)...

Human Potential Newsfeed

Foods Rich in Antioxidants | Bulletproof Blog

Antioxidants are compounds that protect the body from damage caused by free...