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Ben Greenfield Corner

Non-Excersice Movements For Better Metabolism & Joints

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Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Life!

News Flashes

  • Here is a four-part research “gold mine” on everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health…08:10
  • This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check…21:43
  • Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal…34:31
  • Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more…39:34

Resources mentioned:

Listener Q&A:

Want to submit your question for Ben to answer on the podcast? Submit here or send a direct message on InstagramTwitter, or Facebook. To make it easy to spot, preface your question with “Q&A Podcast Question: (ask the question)” and keep it concise, please.

Q: Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!…44:00 

Q: Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?…57:03

  • Dirty electricity in most homes is the highest source of EMF radiation
    • Causes things like brain fog and irritability
    • Nervous system issues during the day
    • Causes depolarization of cells, putting you into a state where you aren’t very relaxed
  • Unusable dirty electricity “sits” in the wiring, and it radiates EMF 
  • Some ordinary household devices that emit “dirty electricity”:
    • Laptop charger
    • Fluorescent light bulbs
    • Laptops
    • Dimmer switches
  • A cheap way to measure dirty electricity is with an AM radio
  • Dirty electricity meters
  • Dirty electricity filters
  • Grounding mat plugged into dirty electricity filter

Q: Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I’m intrigued by his seed oil products. But given that almost all biohackers/functional medicine practitioners I’ve read or listened to say to stay away from seed oils, will you please provide an update?…1:04:38

  • Podcast with Andreas Wecker:
  • Andreas Seed Oils
  • Intake of sunflower oil or canola oil, heated and pressurized and stored in plastic is not great for your cells
    • It’s almost worse than sugar
  • Andreas developed an extraction method using certified organic non-GMO seeds and a cold pressing technology that’s different than cold expeller pressing
  • Seals up all these oils in Miron glass bottles that are light-protective

Upcoming Events:

  • Boundless Family Retreat with Ben Greenfield — Crans-Montana, Switzerland: April 17–21, 2024

Immerse yourself and your loved ones in the unparalleled beauty and serenity of the Swiss mountains at an exclusive retreat hosted by me and my family. This transformative experience is designed to deepen family bonds, enhance health, and elevate wellness practices amidst breathtaking natural surroundings. You’ll get to dive into a meticulously curated program featuring scenic hikes through pristine landscapes, hands-on foraging adventures yielding nature’s freshest ingredients, and cooking classes that turn wholesome produce into nourishing meals — all at one of the top resorts on the planet: Six Senses in Crans-Montana, Switzerland. Secure your spot to embark on an adventure where wellness and family joy converge here.

  • Health Optimization Summit — London: June 15–16, 2024

The Health Optimization Summit is the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. Dubbed a must-do event, it promises a transformative weekend filled with the opportunity to meet and learn from over 35 world-class speakers (including yours truly) in nutrition, longevity, mental health, relationships, and more. Learn best-kept secrets, try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don’t miss this life-changing weekend — grab your tickets before they’re gone here.

Special Announcements…

Click here for the full written transcript of this podcast episode.

Episode sponsors:

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to now and use code BEN10 to get 10% off any order.

CAROL Bike: The science is clear — CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don’t wait any longer, join over 25,000 riders and visit today. 

Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at by using code BEN30.

FUM: Stopping smoking is hard, but switching to Füm is easy, enjoyable, and even fun. Füm has served over 100,000 customers and has thousands of success stories — there’s no reason that can’t be you. Head to and use code BEN to save an additional 10% off your order today.

Mary Ruth’s Organics: Save 20% on Mary Ruth’s Organics products by using code MROBENG20 (valid on both and Amazon).

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