The 5 Most Popular Avocado Recipes That Are Guaranteed To Make Your Mouth Water

Image Source: Pexels ‍ Savor the taste of avocado with these healthy avocado recipes. These recipes are so yummy that you will want to eat an avocado every single day! Healthy Avocado Recipes are extremely beneficial for your body. They are loaded with essential vitamins and minerals, healthy fats, and fiber that keep you feeling […]

Trouble Sleeping? Try this!

Everyone has trouble sleeping from time to time, but if you have lots of trouble sleeping, try this. Steven Gundry MD reveals his top 3 tricks for better sleep. Better news – they’re all easy things you can do – in the comfort of your own home! source

Hummus Recipe (Lectin Free)

If you love to snack on hummus, here’s how to make lectin free hummus – so you don’t have to give up everyone’s favorite dip. The secret? Soaked macadamia nuts instead of beans for a protein rich bean-free hummus. RECIPE: 2 cups macadamia nuts, pine nuts, or a mix, soaked in water for at least […]

Eating For Longevity: Health Boosting Staples of The Italian Diet

Eat for longevity? It’s possible. For more info about key Italian foods for health, keep reading on the blog: & source

Healthy Chocolate Chip Cookies – they’re addictive!

These addictive chocolate chip cookies feature a sprinkle of salt to really push them over the top. They’re easy to make, healthy, and completely delicious – people won’t even know how healthy they are. Dr. G’s Salty Chocolate Chip Cookies 1 ¼ cups blanched almond flour ½ cup coconut flour ½ tsp sea salt + […]

Potato Salad That's Lectin Free

Lectin Free Potato Salad? Not only is it possible, it’s easy! And unless you tell them, no one will be able to tell it’s a healthy potato salad… because it’s still rich, creamy, tangy, and full of flavor. Ingredients: 1 head cauliflower, cut into bite sized florets and steamed until tender 2 turnips, peeled, quartered, […]

Dr. Gundry's Food Pyramid

It’s no wonder so many people are struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group. The […]

Pumpkin Oil for Plant Paradox Diet?

Dr Gundry answers helpful questions from his viewers about diet and health. source

Should You Eat or Avoid Lectins?

Is this a fad diet? Could lectins actually harmful to your health? The Doctors are joined by Dr. Steven Gundry author of “The Plant Paradox” and Cardiologist Dr. Joel Kahn to discuss. Subscribe to The Doctors: Like us on Facebook: Follow us on Twitter: Follow us on Instagram: Follow us on Pinterest: About The Doctors: […]