- Need ideas for keto snacks? Explore our top 10 sweet and savory treats.
- Going to a potluck? Planning a game-day get-together? Find keto-friendly recipes for every occasion.
- Stay satisfied between meals by including healthy keto-friendly snacks in your meal prep.
Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to factor in keto snacks into your meal planning to help you reach your nutrition goals.
By choosing keto snacks that are low in carbs and high in healthy fats, you can avoid consuming foods that would disrupt ketosis. Additionally, keto snacks that are high in healthy fats can provide a steady source of energy. Plus, by avoiding certain high-carbohydrate snacks, you may experience better blood sugar control.
We’ve rounded up easy keto snacks to help you feel full and satisfied between meals. Take your pick of sweet or savory treats to keep you feeling energized, support fat burn and support regulating your blood sugar. Next time you start feeling those familiar hunger pangs, reach for nourishing food to fuel your day.
What is Keto?
Keto is short for ketogenetic, a type of diet that is high-fat and low-carb. When you eliminate most carbs (like bread or pasta) and replace them with high-quality fats (like eggs and avocado), your body burns through fat instead of glucose, which is called ketosis. The keto diet provides your body with high-fat, low-carb foods to help you enter and stay in ketosis. Discover the science behind keto for more information on the risks and benefits of following this regimen.
The keto diet can encourage weight loss, control appetite and help reduce blood sugar. Although it may seem surprising that eating more fat can be healthy, it’s important to remember that not all fats are the same. Choosing high-quality, nutrient-dense foods makes all the difference, and planning your meals is key to success. Discover our round-up of easy keto snacks to try today.
Keto Savory Snacks
Looking for the perfect savory treat for anytime snacking? Here are our top picks for keto-friendly snacks that are delicious and nutritious.
Get a big dose of vegetables and satisfyingly salty bacon with these lunch-friendly muffins. Pack them on your next picnic or throw them in your bag for the perfect after-gym snack. Bake a bunch and freeze for a few days when you are short on time.
This flatbread and artichoke dip recipe is a crowd-pleaser. Not only is it packed with protein that will leave you feeling full, but it also boasts turmeric. Turmeric and its active compound, curcumin, are believed to offer a wide range of health benefits, including relief from occasional joint discomfort. Serve this dish up at your next get-together or bring it to a potluck for keto snacks everyone will love.
This latke recipe is ideal for using up tired veggies in your fridge. Feel free to switch up the vegetables, depending on what you have on hand. Serve up with eggs and bacon or use them as buns for a quick avocado sandwich.
Craving bread? Bake a batch of these biscuits to pair with soup, stews or to use as burger buns. Get creative and try different mixes of herbs and spices to switch up these versatile keto snacks. They will hit the spot while keeping your carb count low.
For something a little special, make a delicious appetizer that’s healthier than the deep-fried restaurant version. The zippy dipping sauce is the perfect pairing for the shrimp’s delicate flavor. Whip up this recipe for game night, date night, or a treat-yourself kind of night.
Keto Sweet Snacks
Choosing nutrient-dense foods that fuel your day doesn’t mean that you can’t indulge in a sweet treat once in a while. These keto-friendly sweets are the perfect answer to satisfy your cravings without the crash.
Our dairy, nut and sugar-free muffins have a secret ingredient to keep them moist and chewy: pumpkin! Nutrient-dense pumpkin is packed with vitamins and antioxidants. These better-for-you muffins are delicious on their own or topped with a handful of fresh berries. Try them warm or cold; they are the perfect pick-me-up when you want a chocolate treat.
This smoothie bowl is full of antioxidants, vitamins, and protein to help you feel full and satisfied. Play around with the toppings or leave them off altogether. Blend a batch for breakfast or post-workout once you’ve cooled down.
No need to reach for apple pie, these keto snacks are the next best thing. Made with real apples, cinnamon and a butter-rich crust, they are the perfect treat to enjoy with a cup of matcha or Bulletproof coffee. Make them in mini muffin tins for a small snack, or regular-sized for a bigger indulgence.
These bars are a great staple to keep in your freezer for when you feel like a sweet pick-me-up. If you love the creamy texture of cheesecake, you have to try this recipe. Let them thaw for a few minutes and enjoy!
These super-simple keto gummies are rich in protein and micronutrients on top of being delicious. We recommend making them with Bulletproof Collagelatin for the ideal texture. They are chewy, easy to make, and will satisfy your candy craving. Enjoy mid-afternoon or as an after-dinner treat.
Keto Snacks for Every Occasion
Make the most of snack time by trying new keto-friendly options that will help energize your body and keep hunger at bay. Choosing nutrient-dense foods to keep you satisfied between meals may take a little extra planning, but it is well worth the reward.
Whether you love savory or sweet treats, there’s no shortage of flavorsome recipe ideas. Try some of our favorite picks today and help keep your body in ketosis for extra fat-burning benefits.
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