Top Insights
S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD
In Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State...
Using AI to Change the Face of Longevity With Greg Macpherson
In this show, we learn that incredibly high-powered AI is now being used in human nutraceutical research, specially targeting the 9 hallmarks of...
S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD
In Season 6, Episode 5, Marc interviews Dr. Deirdre Tobias, PhD, nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvard...
S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?
In Season 6, Episode 6, Marc interviews Gary Taubes, author and science journalist, best known for his books Good Calories, Bad Calories and...
S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD
In Season 6, Episode 7, Marc interviews Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular...
The Everyday Performance Mindset With Dr. Lauren Loberg
We are excited to have sports and performance psychologist Dr. Lauren Loberg on the show this week to ruminate on the intersection of...
S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips
In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He...
S6E9: Plays Well With Others – Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker
In Season 6, Episode 9, Marc interviews best-selling author Eric Barker to chat about his new book Plays Well With Others; a cure-all...
S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD
In Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position...
S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais
In Season 6, Episode 10, Marc interviews Dr. Michael Gervais, performance psychologist working in the trenches of high-stakes environments with some of the...
Kaatsu: A Japanese Technique to Effortlessly Gain Muscle and Improve Your Health With Steven Munatones
Is it possible to build muscle without lifting weights? Can we tone our facial muscles? Is it possible to improve our cardiovascular system...
S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD
In Season 6, Episode 11, Marc interviews Dr. Chad Kerksick, PhD associate professor at Lindenwood University where he currently serves as the Director...
