August 10, 2023
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Listener Q&A:
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Q: Michael Ranker asks “Ben, can you update this article “Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More” with some added priorities or ratings out of 10 on the importance of each of these recommendations?…42:15
Ben Recommends:
- Rejuvenation Olympics website
- Ben’s rate of aging is 0.73
- Ben ages approximately 266 days per 365 days
- Podcast with Dr. Daniel Stickler and Ryan Smith:
- Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More
- Ben’s exercise and wellness routine:
- Doesn’t over exercise
- Single set to failure three times per week on ARX machine
- Vasper workout three times a week
- Sauna and cold stress each day
- Nap or meditation every day to get one more sleep cycle in
- BrainTap
- Walks 15,000-20,000 steps/day
- Uses Walkolution manual treadmill in the office (use code BEN to save $150 off a purchase of $1k or more)
- Podcast with Dr. Eniko Loud:
- Detoxification each week
- Ben’s top picks for each category:
- Movement:
- Single set to failure: squat, pulldown, deadlift, chest lift, row, shoulder press
- Temperature:
- Frequent forays into cold environments
- Sleep:
- Work:
- Detoxification:
- Supplements:
- Oral Health:
- Injections:
- Movement:
Upcoming Events:
Join me for the Disrupt 2023 Event in Atlanta, Georgia, between September 27th – September 30th. This highly practical and immersive workshop will feature live Q&As, my top secrets for career success, and much more! Head to bengreenfieldlife.com/disrupt2023 to claim your spot today.
- Couples Collective: October 25th – 29th, 2023
Join Jessa and me for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California, October 25th – 29th. Head over to ownitcoaching.com/couples-collective to apply.
Special Announcements…
Click here for the full written transcript of this podcast episode.
Episode sponsors:
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House of Macadamias: For a very limited time, we’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35 when you visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN.
Ben Greenfield Coaching – Elite Plan: It’s time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more and join the elite ranks of high achievers who have successfully turned their knowledge into lasting transformation, visit our website at www.bengreenfieldcoaching.com/elite
