March 2, 2024
The transformative power of biohacking extends beyond the physical realm…
During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India’s top businessmen, Mukesh Bansal.
Mukesh, a tech entrepreneur who has played a critical role in shaping digital commerce growth in India over the last two decades, is the founder of the fashion e-commerce company, Myntra, and the co-founder of cult.fit, India’s largest health and fitness platform. He is also an active investor in the tech startup ecosystem via his venture studio Meraki Labs. Additionally, Mukesh has been listed among the best “40 Under 40 Entrepreneurs” by Fortune.
If you’re seeking practical insights into creating daily routines for optimal health and vitality, you won’t want to miss out on this episode that supports your biohacking journey and helps you pursue a more meaningful life.
During this discussion, you’ll discover:
-Who is Mukesh Bansal?…05:05
-How did Ben write and publish his book Boundless?…07:01
- Boundless by Ben Greenfield
- The book wasn’t supposed to be so big, and finding a publisher was challenging
- Ben started with a book about anti-aging and longevity
- To properly address human longevity, you have to properly address nearly every human biological system
- Ben got interested in fitness when he started playing tennis
- Learned a lot from his father’s friends and got interested in the human body
- Decided not to go for an internship with Microsoft
- Initially wanted to be a game designer
- Entered a tennis team in college
- Got a master’s degree in physiology and biomechanics
- Got a job in hip and knee surgical sales
- That entire experience just disillusioned him with modern medicine
- Decided it was not for him
- Applied for a job at Liberty Lake Athletic Club
-When did Ben get interested in biohacking?…11:36
- Ben wouldn’t even consider himself much of a biohacker
- More appropriate would be “human performance enthusiast”
- The real first biohackers
- Ben’s whole world was fitness
- It was when he started experiencing health issues that he couldn’t override that he realized there must be something deeper than working out and eating healthy
- Beyond Training: Mastering Endurance, Health, & Life by Ben Greenfield
- The things that Ben had begun to discover went beyond just fitness
- Started to test himself
- You have the power in your own hands
-Where can you begin learning about biohacking?…17:51
- Ben uses a data-driven approach — a lot of testing
- Everything can be learned online
- Ben is a believer in consistency
- You can learn a lot in 1–2 years of consistent study
- The first thing to do:
- Get an app like Oura and test yourself
- Look at the data and learn what it means
- Ask questions like:
- Be an autodidact
-How did Ben’s personal journey shape him?…24:17
-Why does Ben practice grounding and wear yellow-colored glasses?…28:30
- How to ground yourself when you live in a building
- Modern overhead LED fluorescent lighting or the backlit light from a computer screen or phone
- It presents the retina with a very concentrated form of bluish-green light, which is absent of red light
- People often get flicker and irritation in the eyes — brain fog, sluggish energy, and eventually, in many people, the onset of myopia
- Ra Optics blue light-blocking glasses
- Ben usually has yellow for daytime and red for nighttime
- Other blue light-blocking glasses:
- Food — skipping breakfast is a bad idea when you travel
- Movement is a powerful timekeeper
- Cold showers
-What can people do apart from wearing yellow glasses?…35:49
-How do you return to ancestral living?…41:13
- Ancestral/evolutionary mismatch
- Humans live in a modern environment
- People do not grow food or hunt, they are in temperature-controlled environments
- Biohacking simulates what you are missing when disconnected from the planet
- You should marry modern science with ancestral wisdom
-How can modern food-related health concerns be effectively addressed?…44:36
- In India, ancestors might have cooked healthily with
- A rise in diabetes, obesity, and chronic diseases comes from replacing those with vegetable oil
- People know less about properly preparing plants for consumption
- Address deficiencies of a plant-based diet with:
- Be an aware consumer
- Biohacking is the icing on the cake
-Can you dramatically increase your lifespan?…51:12
- Lifespan by David Sinclair
- TruDiagnostic TruAge Test
- People show results on the Rejuvenation Olympics website
- Bryan Johnson is near the top with all his routines, expensive supplements, and a strict regimen of life
- Also, a 55-year-old mom who spends $70 on supplements and walks her dog every morning
- In blue zones, people live naturally and live over 100 years
- There are so many factors that play into lifespan
- Jeanne Calment, the oldest human on record
- Focus more on things that you know contribute to life happiness — on meaning, purpose, human connectivity, and absence of loneliness
- The importance of human connectivity
- Chase happiness, life enjoyment, and adventure — a Renaissance man or a Renaissance woman’s approach to life
-How should you approach getting older?…58:57
-What is Ben’s stance on new research regarding longevity?…1:09:47
- Expense and anecdotal observations are two primary metrics
- Also, alternative options that would give similar results
- Diabetes — Metformin for lowing blood sugar
- There are other ways to lower blood sugar
- There are more affordable, easier, and potentially less harmful options than Metformin
- Vitamin B complex
- Niacin
- For sleep deprivation — combine NAD with creatine
- Rapamycin (use code BGF15 for 15% off) — small amounts inhibit mTOR, which is a potentially age-accelerating pathway
- Ultra Human CGM patch and Ring
- Someone gave it to Ben, so he is experimenting with it
- At home, Ben uses the FreeStyle Libre patch for two weeks every two months
-What impact does alcohol have on your health?…1:19:34
- Ben drinks every day — 6–7 times a week
- In the blue zones, people drink regularly in small doses
- There is a big difference between having 6–7 drinks in one night
- Dr. Andrew Huberman
- In the blue zones, bitters, herbs, and spices are frequently consumed as tonics for the liver and help the liver upregulate
- When drinking alcohol, Ben takes:
- A high intake of a wide variety of plants, herbs, and spices can be good for you
- Microdosing psychedelics
- A glass of wine before dinner or less than an ounce of hard alcohol
-What is an easy morning and night routine for your health?…1:27:20
- Self-massage in the morning with
- Movement all-day
- Heat and cold – shower, sauna
- Some form of strength training throughout the day
- In the afternoon, take some form of a nap or a siesta
- A hyperbaric chamber
- At night, limiting red light exposure
- Magnesium (use code BEN10 to save 10%)
- Melatonin (use code BEN to save 5%)
- GABA
- CBD oil
- Mouth tape
- Grounding mat
- Marriage meetings
- Family calendar
- Praying
- Ben’s current daily routine:
-And much more…
Upcoming Events:
- Uncovering the Secrets of Longevity: Live Beyond the Norms: February 26–March 3, 2024 (Pre-Recorded)
Join me in this pre-recorded event to learn from the experts in longevity, including those who understand the aging process and the mechanisms that can slow or halt it. Discover what you can do now to look and feel younger and extend your life span while maintaining your quality of life. After all, why live longer if you can’t hold onto your health, purpose, mental acuity, fulfillment, and relationships? Learn how to age better than you ever thought possible; sign up for the pre-recorded event and use the code UNCOVER20 to save 20% here.
- Boundless Family Retreat with Ben Greenfield — Crans-Montana, Switzerland: April 17–21, 2024
Immerse yourself and your loved ones in the unparalleled beauty and serenity of the Swiss mountains at an exclusive retreat hosted by me and my family. This transformative experience is designed to deepen family bonds, enhance health, and elevate wellness practices amidst breathtaking natural surroundings. You’ll get to dive into a meticulously curated program featuring scenic hikes through pristine landscapes, hands-on foraging adventures yielding nature’s freshest ingredients, and cooking classes that turn wholesome produce into nourishing meals — all at one of the top resorts on the planet: Six Senses in Crans-Montana, Switzerland. Secure your spot to embark on an adventure where wellness and family joy converge here.
- Health Optimization Summit — London: June 15-16, 2024
The Health Optimization Summit is the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. Dubbed a must-do event, it promises a transformative weekend filled with the opportunity to meet and learn from over 35 world-class speakers (including yours truly) in nutrition, longevity, mental health, relationships, and more. Learn best-kept secrets, try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don’t miss this life-changing weekend — grab your tickets before they’re gone here.
Click here for the full written transcript of this podcast episode.
Resources from this episode:
– Podcasts and Articles:
- Everything You’ve Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn’t Realize, With Casey Means Of Levels.
- How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.
- A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.
- Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!
- Everything You Need To Know About Ketones & Ketosis With Dr. Latt Mansor of H.V.M.N.
- The Man Who Is Curing Blindness And Alzheimers, Growing New Brain Cells & Elegantly Fabricating Some Of The Most Powerful Nootropics Known To Humankind.
- Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry
- Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
- Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.
- How Factory Farming In America Is Producing Nutrient-Void Food (And How You Can Navigate Your Way To Healthier Options).
- How To Make Your Own Probiotics
- The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).
- Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.
– Books:
– Other Resources:
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Do you have questions, thoughts, or feedback for Mukesh Bansal or me? Leave your comments below and one of us will reply!
