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Are you following the carnivore diet and struggling to find satisfying and nutritious snack ideas that fit within its guidelines? Look no further!
In this post, we’ll share a variety of delicious and nutritious carnivore diet snack ideas that will help you stay full and on track with your dietary goals.
Store-Bought Carnivore Snacks
There are several store-bought carnivore snack foods that can be enjoyed while following the a primarily meat diet.
Before you bring something home, do your diligence while in the grocery store and read the ingredients list on the label. Look out for artificial ingredients, soy additives or otherwise, preservatives, or hidden carbs that may not suit the carnivore diet. Foods with all-natural ingredients, without vegetable oil, soy products, plant foods and artificial flavorings are the best carnivore diet snacks.
Here are some great ideas to get you started.
Meat snacks
- Pemmican – A traditional Native American food made of dried meat and rendered fat, known for its long shelf life and high nutrient density. We recommend Steadfast Provisions pemmican bars.
- Beef jerky – Made from lean cuts of beef (Look for plain flavor, no spices or added sugars).
- Beef sticks – Similar to jerky but with a denser texture (Avoid added seasoning if possible).
- Meat sticks – Like beef sticks, but made from bison, chicken, pork, turkey, elk, or venison.
- Biltong – A South African-style beef snack that is air-dried and often flavored with vinegar or other spices.
- Bone broth – A nutrient-rich beverage made from simmering animal bones and connective tissue. We recommend Kettle and Fire chicken and beef bone broth.
- Pork rinds – Made from fried pork skins and available in various flavors.
- Pre-packaged deli meat – Such as sliced turkey, roast beef or chicken breast.
Fish and Seafood
- Canned fish – Such as salmon, tuna or sardines packed in oil or water. We suggest VitalChoice because they offer high-quality items with sustainable fishing practices.
- Canned seafood – Like smoked or plain oysters and crab meat, usually packed in water.
Eggs and Dairy Snacks
- Hard-boiled eggs – Widely available in grocery stores and a convenient source of protein.
- Soft cheese – A source of protein and fat, available in many varieties like Brie, feta, Cervre, and cottage cheese
- Hard cheese – Some popular types include Cheddar, Gruyere, Emmental, and Pecorino
- Raw cheese – Made with unpasteurized raw milk, often in a more traditional style of cheesemaking.
- Cheese sticks – Typically made from Mozzarella cheese, but you can find cheddar cheese sticks too.
- Greek yogurt – Easy to find, even at gas stations and also a great source of protein and fat.
Homemade Carnivore Snacks
Take your store-bought things a step further and boost the snacking experience with these super quick and easy modifications. They give an idea of just how easy carnivore diet recipes can be.
- Snack wrap – Roll deli meat like roast beef or turkey with cream cheese, and bacon bits for an easy and quick snack wrap.
- Charcuterie board – You can also make a carnivore-style charcuterie board by arranging different types of deli meat, cheese, and pork rinds on a plate.
- Cheese and meat – Pair cheese with different types of meat like salami, prosciutto, or bacon for a protein-packed snack.
- Make a melt – You can also melt cheese on top of a slice of ham or roast beef in the oven for a quick and satisfying snack.
- Cheese chips – Arrange cheese slices on a parchment paper lined baking sheet and pop in the oven at 350 F for 12-15 minutes until bubbling on top. Remove and let cool into crisp cheese chips.
- Bulletproof Bone Broth – Add ½ tbsp butter and ¼ tsp sea salt to a warm cup of bone broth for a bulletproof or keto tea effect.
- Pepperoni chips – Arrange pepperoni slices in a single layer and bake at 400 F for six minutes until crisp and crunchy.
These mouthwatering carnivore-friendly snacks combine savory ground beef with perfectly boiled eggs, making them a protein-packed delight that you can enjoy anywhere, anytime.
Sink your teeth into these delectable meatballs packed with flavors and offer a convenient way to fuel your carnivore diet. Whether you savor them warm or chilled, they are a zero carb way to satisfy cravings.
These delightful copycat English muffins require just two ingredients to create a toasty, golden treat that perfectly complements your low-fiber carnivore lifestyle.
Revitalize your senses with this refreshing smoothie packed with essential nutrients. Blend high-quality ingredients like protein-rich eggs, healthy fats, and select flavorings for a customizable and satisfying carnivore-friendly beverage.
These irresistible meat muffins cleverly hide nutrient-rich organ meat within their moist and flavorful bites, providing a convenient and delicious way to incorporate valuable organ meats into your collection of carnivore diet recipes.
Indulging in the crispy delight of these beef liver crisps is a great choice that offers a unique twist to your snacking routine. Their rich flavor and satisfying crunch make them an ideal carnivore-friendly alternative to conventional chips.
Experience the time-honored tradition of pemmican with this authentic recipe, delivering a nutritious and portable snack made from dried meat and nourishing fat. Whether you’re on the move or simply need a shelf-stable snack, this classic option has you covered.
Treat yourself to a velvety, decadent, single-serving cheesecake that perfectly aligns with your carnivore lifestyle. Crafted with cream cheese, heavy cream, and a touch of vanilla, this no-bake delight will satisfy your sweet cravings.
Elevate your meatball game with these flavorful gems, featuring a luscious mozzarella center that oozes with each bite. These satisfying morsels are a great option to make-ahead for a quick, protein-packed snack.
Immerse yourself in the creamy and tangy goodness of homemade yogurt, created from the simplicity of raw milk and a yogurt starter. Its high protein content, calcium, and beneficial bacteria make it a nutritious and delicious snack supporting gut health.
Grab an egg and ground beef muffin as a convenient and good snack option anytime hunger strikes. Children also love them!
Satisfy your sweet tooth with this delightful gelatin recipe aligned with a low-fiber keto carnivore diet.
Discover the essential staple of bone broth, a nourishing and comforting beverage that supports your carnivore journey. With its simplicity and versatility, this recipe can be enjoyed on its own with a little salt or used as a flavorful base for soups and stews.
Indulge in this no-bake custard’s smooth and creamy goodness, a delightful dessert option that caters to your carnivore needs. It’s an easy and enjoyable way to satisfy your sweet cravings with just a few simple ingredients.
Delight in this hearty and nutritious pie, packed with ground beef, liver, and heart to provide a flavorful and wholesome snack. Serve a small piece then save the rest for a full meal later on.
Savor the creamy richness of this protein-packed pudding, perfect for shaking up your carnivore recipe routine. The luscious texture and nourishing blend of eggs and healthy fats are delightful ways to enhance your day.
Take your on-the-go snacking to the next level with this homemade pemmican, brimming with the goodness of different meats and organs. Enjoy the convenience of a nutrient-dense carnivore snack that fuels your adventures.
Step up your carnivore game with these delectable chaffles that bring a crispy twist to your routine. With only two ingredients, you can prep and cook these in a flash.
This velvety smooth and flavor-packed pate that showcases the richness of organ meats with a creamy and indulgent mouthfeel. As a culturally loved sophisticated appetizer, it doubles as snack option that satisfies both your taste buds and nutritional needs.
Treat yourself to a slice of festive delight with this creamy, dreamy pudding that captures the essence of eggnog. Perfect for the holiday season or any time you crave a carnivore-friendly dessert, this no-bake cheesecake pudding is a luxurious treat that’s sure to impress.
Embark on a culinary adventure with these tender and savory meatballs crafted from nutrient-rich grass-fed beef heart. Bursting with flavors and packed with essential vitamins and minerals, they’re a fantastic way to expand your carnivore palate while nourishing your body.
Here’s a quick and easy dessert option that satisfies your sweet tooth while staying true to the carnivore lifestyle. The no-bake nature of the recipes makes it a great way to snack in the summer when it’s too hot for the oven.
Tips for Snacking on the Carnivore Diet
First and foremost, planning and preparing snacks in advance is key to avoiding impulsive, unhealthy choices.
- Schedule time for meal prep at the beginning of each week
- Create a shopping list to ensure you have all the necessary ingredients on hand
- Store snacks in portion-controlled containers for easy grab-and-go access
Be mindful of portion sizes and calorie intake to avoid overeating.
- Use a food scale or measuring cups to ensure proper portion sizes
- Track macros and caloric intake with a food diary or tracking app
Experimenting with different flavors and textures can help keep snacking interesting and enjoyable.
- Try out multiple types of meats and cheeses to find new favorites
- Consider pairing snacks with dips or sauces for added flavor. Use the sauce and dip recipes in The Carnivore Cookbook!
Lastly, it’s essential to listen to your body and adjust snacking habits accordingly.
- Pay attention to hunger cues and adjust snack frequency as needed
- Do not snack if you’re not hungry between carnivore meals
- Monitor energy levels and eliminate snacking if you’re feeling sluggish or tired
Use snacks as needed to stay on track. Prioritize main meals over snacks and you’ll do better long-term. It takes a while to set up healthy habits, but following these tips can make the most of your carnivore-friendly snacking.
What’s Mindful Snacking on a Carnivore Diet?
The carnivore diet means consuming only animal products, such as meat, fish, and poultry as well as dairy and eggs. While this may sound restrictive, many people have found it to be beneficial for their health and well-being.
However, one challenge of the carnivore diet is that we’re so used to eating all the time and have developed snacking habits. This is where mindful snacking can come in handy. Aim to break the habit over time, but also be merciful to yourself and don’t cause extra stress. These snacks can easily double as holiday treats and appetizers too, so save the list and come back to it when you need it most!
