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MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT
These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what...
Tim Ferriss: How to Learn Better & Create Your Best Future
Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling...
Jay Campbell On Testosterone, Peptides & More!
June 10, 2023 From podcast: https://bengreenfieldlife.com/podcast/jay-campbell-limitlesslife/ [00:00:00] Introduction [00:01:14] Podcast Sponsors [00:05:57] Who is Jay Campbell? [00:08:40] What is Jay’s background [00:11:00] How...
How to Do an Elimination Diet, Plus an Elimination Diet Meal Plan
Elimination diets help individuals identify their food sensitivities, by allowing them to assess how they feel when they avoid certain foods. The process...
Science-Based Mental Training & Visualization for Improved Learning
Listen: YouTube | Apple Podcasts | Spotify In this episode, I explore the science of mental visualization and its application for learning motor...
How To Leverage Neuroscience For Increased Athletic Ability
June 15, 2023 From podcast: https://bengreenfieldlife.com/podcast/louisa-nicola-podcast/ [00:00:00] Introduction [00:01:12] Podcast Sponsors [00:07:05] Louisa Nicola [00:11:45] What got Louisa interested in medicine? [00:17:35] What...
Try This Yoga Nidra Routine to Put Your Body and Mind at Ease
Yoga nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the mind remains inwardly...
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of...
Rites Of Passage & More: Lessons From Boundless Parenting
June 18, 2023 Picture two possible futures for your grandchildren… In one future, they’re thriving – living close to nature, with vibrant healthy...
Cold Brew vs. Iced Coffee: What’s the Difference?
Cold coffee drinks are becoming more popular, which is prompting consumers to choose specific methods for brewing it. Cold brew is a specific...
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Listen: YouTube | Apple Podcasts | Spotify In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular...
The Truth About Alcohol, Accuracy of Wearables, & More.
June 17, 2023 From podcast: https://bengreenfieldlife.com/podcast/qa-457/ [00:00:00] Introduction [00:00:33] Podcast Sponsors [00:05:49] Is alcohol going to kill you? [00:14:34] Can ice-cream be healthy...
