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What is the Cyclical Ketogenic Diet (CKD)?| Bulletproof
The traditional keto diet involves eating mostly fats, some protein, and a small amount of carbs, but a cyclical keto diets allows you...
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the...
The Truth About Alcohol, Accuracy of Wearables, & More.
June 17, 2023 Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question....
What Is CICO Diet? What to Do When Counting Calories Doesn’t Work
What is the CICO diet? CICO (calories in vs. calories out) is a popular approach to weight loss because it’s simple—you eat fewer...
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at...
How To Leverage Neuroscience For Increased Athletic Ability
June 15, 2023 Are you feeling like you’re at the top of your game? You might be close…but it’s likely that there’s at...
Longevity Supplements Backed by Science
While humans can’t live to 180 (yet!), certain supplements have been shown to help with graceful aging and longevity. This article includes 13...
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Listen: YouTube | Apple Podcasts | Spotify In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work...
Ben Greenfield’s Weekly Roundup: June 9th
Articles & Podcasts I Was Featured In Recently: Conscious Fatherhood: Building A Better Family by Natural Awakenings “What they see you doing is...
How to Grind Coffee Beans – Coffee
The size and texture of freshly ground coffee beans can have an impact on its flavor and aroma: Overly coarse beans can taste...
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education and psychology at...
Testosterone, Strongest Peptide Stacks, & more with Jay Campbell
June 10, 2023 When it comes to optimizing hormonal health, it doesn’t get much better than Jay Campbell. A four-time international bestselling author,...
