Recipes

No-Bake Collagen Pumpkin Spice Tarts This recipe was made by my wife Angel’s website, Instagram and Facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well.  I love this recipe, and...

Stuffed Avocado with Creamy Cilantro Sauce This stuffed avocado recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this recipe, and I think you guys will really enjoy it! Check...

Raynaud’s Phenomenon: Causes, Symptoms and Solutions Raynaud’s phenomenon, also called Raynaud’s disease or syndrome, is a relatively common but often unrecognized condition. It is a vascular disorder that occurs when blood vessels temporarily overreact to low temperatures, emotional stress,...

SCT Oil: Benefits for Brain and Gut Health With the keto and paleo movements, the general population is becoming aware of the importance of eating healthy fats. Things that used to vilified like butter and saturated fats in meats...

Top 10 Natural Remedies to Stop Snoring Snoring is the most common of all sleep issues, affecting both men and women. While occasional snoring is a natural occurrence that most people experience, it is a chronic problem for some....

Scleroderma: Causes, Symptoms, and Natural Support Strategies Scleroderma is a rare and chronic autoimmune disease characterized by hardening and tightening of the body’s connective tissue. Connective tissue is found throughout the body and adds strength and elasticity to organs...

Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be a superfood for one individual may be poison to...

Smoke Exposure: Protection from Wildfire Smoke Every year there are a number of significant wildfires leading to both environmental devastation and significant health issues for those exposed. Last year, 66,131 total fires burned 9,781,062 acres of land. 2018 saw...

Probiotics: Benefits, Categories, and Protocols Probiotics are one of the most important things to consider when looking to improve your health. Our bodies are home to trillions of microorganisms, outnumbering our cells ten to one. This large and complex...

Stress Resilience: 12 Strategies to Grow Stronger Through Stress Everyone gets stressed from time to time. However, when you are in a constant state of stress, it can turn into a serious problem. Chronic stress can affect your entire...