Staying Young at Heart as a Gen Zer in 2023

Gen Z is choosing to embrace their youth and stay young at heart well into adulthood. With society’s focus on youth culture and advances in technology, it’s easier than ever for Gen Z to maintain a carefree, vibrant spirit. Here are tips for Gen Z on staying young through their 20s and beyond:

Stay Active and Exercise Regularly:

Regular exercise boosts endorphins, energy, and mental health for Gen Zers [1]. Take fitness classes, play sports, or just go for walks and runs. The key is keeping your body moving to stay strong and energetic. Active Gen Zers will feel youthful and healthy.

Continue Learning, Creating, and Trying New Things:

A [study] [2] shows learning develops the Gen Z brain. Take classes, develop new skills, travel and have new experiences. Satisfy your curiosity about the world. Gen Zers should continue their love of learning into adulthood. Stay creative through art, music, writing to flex your mental muscles.

Gen Z has the passion and tools to choose their mindset as they grow up. Follow these tips to keep your spirit feeling forever young.”.

Build Community and Nurture Relationships

Gen Z [research] [3] shows the importance of connections. Spend time with friends, family, and your chosen community. Getting involved in causes you care about is a great way to meet like-minded Gen Zers. Support each other and build strong bonds. A solid social network boosts youthful energy.

Focus on Sleep, Nutrition, and Self-Care

Adequate sleep and healthy eating keep Gen Z’s minds and bodies nimble [4]. Make time for 7-9 hours of sleep per night. Fuel up on nutrient-rich foods and stay hydrated. Also practice mindfulness, journaling, therapy – anything that nurtures your mental health. Take care of yourself.

Embrace and Utilize Technology

Gen Z are digital natives – use this to your benefit. Stay up-to-date on new apps, social platforms, and tech gadgets [5]. Use tech to express yourself, create content, and connect with others. Technology can enhance your youthful spirit.

Appreciate Each Day with Gratitude

Research shows daily gratitude boosts Gen Z’s outlook [6]. Appreciate small moments. Be grateful for your talents, loved ones, and opportunities. Maintain a forward-thinking attitude. With mindfulness, Gen Z can make the most of each day.

Gen Z has the passion and tools to choose their mindset as they grow up. Follow these tips to keep your spirit feeling forever young.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306951/

[2] https://www.mdpi.com/2227-7102/11/4/227

[3] https://www.pewsocialtrends.org/essay/on-the-cusp-of-adulthood-and-facing-an-uncertain-future-what-we-know-about-gen-z-so-far/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882313/

[5] https://www.pewresearch.org/internet/2022/08/10/most-americans-think-tech-companies-have-too-much-power-and-influence-in-their-lives/

[6] https://pubmed.ncbi.nlm.nih.gov/29807880/