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Everyone has trouble sleeping from time to time, but if you have lots of trouble sleeping, try this. Steven Gundry MD reveals his top 3 tricks for better sleep. Better news – they’re all easy things you can do – in the comfort of your own home! source
06
Jan
Jan
If you love to snack on hummus, here’s how to make lectin free hummus – so you don’t have to give up everyone’s favorite dip. The secret? Soaked macadamia nuts instead of beans for a protein rich bean-free hummus. RECIPE: 2 cups macadamia nuts, pine nuts, or a mix, soaked in water for at least […]
05
Jan
Jan
Eat for longevity? It’s possible. For more info about key Italian foods for health, keep reading on the blog: & source
01
Jan
Jan
Dr Steven Gundry joined me on The Doctor’s Farmacy to talk about the vicious cycle we’re in with heartburn medications and OTC medications and how it leads to issues in our gut microbiome. Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as a medical director […]
31
Dec
Dec
These addictive chocolate chip cookies feature a sprinkle of salt to really push them over the top. They’re easy to make, healthy, and completely delicious – people won’t even know how healthy they are. Dr. G’s Salty Chocolate Chip Cookies 1 ¼ cups blanched almond flour ½ cup coconut flour ½ tsp sea salt + […]
29
Dec
Dec
Lectin Free Potato Salad? Not only is it possible, it’s easy! And unless you tell them, no one will be able to tell it’s a healthy potato salad… because it’s still rich, creamy, tangy, and full of flavor. Ingredients: 1 head cauliflower, cut into bite sized florets and steamed until tender 2 turnips, peeled, quartered, […]
21
Dec
Dec
It’s no wonder so many people are struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group. The […]
19
Dec
Dec
Dr Gundry answers helpful questions from his viewers about diet and health. source
15
Dec
Dec
Try Vital Reds here: DISCOUNT CODE: YOUTUBE10 One of the things people miss MOST when they start on my plan is a really popular breakfast: Fruit with yogurt and granola. I get it — for a lot of people, it’s been a go-to for YEARS… because it’s easy, affordable, convenient, and it’s been marketed as […]
13
Dec
Dec
Buy ProPlant here: DISCOUNT CODE: YOUTUBE10 Buy Gundry MD Olive Oil here: Letting go of bad habits can be the hardest part of beginning a healthy lifestyle. With this delicious ProPlant Complete Shake recipe, you can satisfy those pesky cravings in a way that benefits your body. So don’t let cravings control your life, and […]