Nutrition
New Research Indicates That How Often You Poop Could Predict Your Health – Are You in the “Goldilocks Zone”?
New research suggests that the frequency of your bowel movements might reveal more about your health than you think. Are you in the...
Decades-Long Study Shatters Myth: Multivitamins Don’t Lower Death Risk
For years, multivitamins have been touted as small, daily shields against mortality. A decades-long study now shatters this myth, revealing no significant impact...
A New Superfruit? Scientists Discover Simple Trick To Make Blood Oranges Healthier
Scientists have unveiled a groundbreaking method to boost the health benefits of blood oranges, potentially catapulting them to superfruit status. This simple yet...
Is Your Pregnancy Diet Safe? The Latest Research on Fish and Mercury
Navigating pregnancy nutrition can be daunting, especially with mixed messages about fish and mercury. Dive into the latest research to understand which seafood...
Scientists Identify Key Pathway for Brain Health Boost via Ketogenic Diet
In a groundbreaking study, scientists have unveiled a crucial pathway through which the ketogenic diet enhances brain health. This discovery could pave the...
Are You Eating Like the Rest of America? How U.S. Diets Have Changed Over 20 Years
From sugary cereals to kale smoothies, the American diet is ever-evolving. In the past two decades, our plates have transformed, reflecting shifts in...
Weight Loss Maintained for 20 Years: Study Reveals Long-Term Effectiveness of Gastric Bypass
A groundbreaking study reveals the long-term effectiveness of gastric bypass surgery in achieving sustainable weight loss. Remarkably, patients maintained their weight loss for...
Warning: Popular Sugar-Free Sweetener Linked to Heart Attacks and Strokes
Recent studies have spotlighted a popular sugar-free sweetener as a potential catalyst for heart attacks and strokes. While touted for its calorie-free benefits,...
New Vitamin D Guidelines: Are You Getting Enough, or Too Much?
Sunshine in a pill or a silent surplus? New guidelines on Vitamin D intake prompt re-evaluation. Are your levels optimal, or veering into...
Omega-3 Supplementation Linked to 30% Reduction in Aggression Across Age and Gender
A novel study reveals that Omega-3 supplementation is linked to a significant 30% reduction in aggression, spanning across various age groups and gender....
Turning Back Time: Study Links Key Nutrients to Slower Brain Aging
Unlocking the secrets of longevity, a groundbreaking study reveals how key nutrients can decelerate brain aging. Scientists discover that what we consume could...
4 Reasons to Swap Niacin for Niacinamide
Dancing in the potent world of vitamins, two participants stand out, Niacin and Niacinamide. Despite their brotherhood, the subtle shades of difference will...
