Centenarians, or people who live to be 100 years old, are becoming increasingly common. What is it that makes these people live so long? Researchers have been studying the blood of centenarians and people who did not live to be 100 in order to find out.
Centenarian[Image created with Microsoft Designer]The study found that centenarians had lower levels of certain chemicals in their blood. These chemicals are related to things like inflammation, metabolism, and kidney function. The researchers believe that these lower levels may help to protect centenarians from age-related diseases.
More research is needed to know for sure why some people live so long. However, this study suggests that there may be something in the blood that contributes to longevity. It is also possible that lifestyle factors such as diet and exercise play a role.
If you are interested in living a long and healthy life, there are a few things you can do. First, make sure to eat a healthy diet that is low in processed foods and added sugar. Second, get regular exercise. And finally, don’t smoke and limit your alcohol intake.
By following these tips, you can increase your chances of living a long and healthy life.
In addition to the tips above, you may also want to consider:
- Getting regular check-ups with your doctor
- Managing stress
- Getting enough sleep
- Maintaining a positive attitude
These are just a few suggestions, and what works for one person may not work for another. It is important to talk to your doctor about what is right for you.
I hope this blog post has been helpful. Please let me know if you have any questions.
- Footnote: ¹ Fiona MacDonald, “The Blood of Exceptionally Long-Lived People Reveals Key Differences,” Science Alert, February 6, 2024, https://www.sciencealert.com/the-blood-of-exceptionally-long-lived-people-reveals-key-differences
