The paleo diet has been gaining popularity in recent years for its focus on consuming whole foods that were available to our hunter-gatherer ancestors. This means cutting out processed foods, grains, and dairy, and instead focusing on eating lean meats, fish, fruits, and vegetables. If you’re looking to incorporate more paleo-friendly meals into your diet, here are 5 delicious and easy paleo recipes to try today.
1. Baked Salmon with Lemon and Dill
Salmon is a great source of protein and healthy omega-3 fatty acids. To make this dish, simply drizzle a salmon fillet with olive oil, sprinkle with salt and pepper, and add fresh lemon slices and dill on top. Bake in the oven for 15-20 minutes until the salmon is cooked through and flaky. Serve with a side of roasted vegetables for a complete and satisfying meal.
2. Zucchini Noodles with Pesto
Zucchini noodles, also known as “zoodles,” are a great substitute for traditional pasta and are a staple in the paleo diet. To make this dish, use a spiralizer to create noodles from zucchini, then sauté them in a pan with olive oil until tender. Toss with a homemade paleo pesto made from fresh basil, garlic, pine nuts, and olive oil. Top with grilled chicken or shrimp for added protein.
3. Beef and Broccoli Stir-Fry
This classic takeout dish is easy to make at home with a paleo-friendly twist. Thinly slice flank steak and marinate in a mixture of coconut aminos, ginger, and garlic. Sauté the beef in a hot pan until browned, then add in broccoli florets and cook until tender-crisp. Serve over cauliflower rice for a low-carb and satisfying meal.
4. Sweet Potato and Chicken Hash
This one-pan dish is perfect for a quick and easy paleo-friendly dinner. Start by dicing sweet potatoes and cooking them in a cast-iron skillet until tender. Add in diced chicken breast, bell peppers, and onions, and cook until the chicken is cooked through. Season with smoked paprika, cumin, and garlic powder for a flavorful and satisfying meal.
5. Coconut Milk Curry with Shrimp
Coconut milk is a staple in paleo cooking, and this curry with shrimp is a delicious and easy way to incorporate it into your meals. In a large pot, sauté onions, garlic, and ginger in coconut oil until fragrant. Add in coconut milk, red curry paste, and vegetables of your choice (such as bell peppers, snap peas, and carrots) and simmer until the vegetables are tender. Add in shrimp and cook until pink and cooked through. Serve over cauliflower rice for a complete meal.
These 5 delicious and easy paleo recipes are a great way to incorporate more whole foods into your diet while still enjoying flavorful and satisfying meals. Whether you’re new to the paleo diet or looking for some fresh recipe ideas, give these dishes a try today and enjoy the benefits of wholesome and nutritious eating.
