Top Insights
Whole Foods: The Key to a Balanced Diet and a Healthier, Happier You
Welcome to “Young By Choice,” where our mission is to empower you to take control of your health, happiness, and longevity. In this...
Navigating Mental Health in the Age of Social Media
In today’s society, social media has become an integral part of our daily lives. From connecting with friends and family to staying updated...
Discover the Health Benefits of Whole Foods
Whole foods are foods that are minimally processed and are as close to their natural state as possible. They are rich in nutrients,...
Breaking Down the Stigma: How to Talk About Mental Health
Mental health is an important topic that affects countless individuals worldwide, yet stigma often accompanies it and misunderstanding. As a society, it is...
This Week in Biohacking and Longevity: From Gut Bacteria to Anti-aging Gene Therapy: 2024/02/03
It’s been an exciting week in the world of biohacking and longevity research. From new insights into the connection between gut bacteria and...
How to Use Frozen Cauliflower Rice That’s Sitting in Your Freezer
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Which Holiday Entree is the Best?
Primal Edge Health participates in the Amazon Services LLC Associates Program and other affiliate programs and therefore, may collect a share of sales...
Ben Greenfield’s Weekly Roundup: December 8
December 14, 2023 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
#282 – AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
In this “Ask Me Anything” (AMA) episode, Peter tackles essential questions about magnesium, beginning with the important roles it plays in the body...
Heart Disease & Health Hacks with Dr. Stephen Hussy: Part 1
December 9, 2023 From podcast: https://bengreenfieldlife.com/podcast/understanding-the-heart-stephen-hussey-part-1/ [00:00:00] Introduction [00:01:11] Topic and Guest Introduction [00:04:59] Stephen’s Morning Heart Routine [00:07:16] The First-Ever Recorded Incidences...
can diet choices impact cognitive health?
This summer, investigators published results from a highly-anticipated clinical trial on the efficacy of a dietary intervention in slowing or preventing cognitive decline....
Heart Disease & Health Hacks with Dr. Stephen Hussy: Part 1
December 9, 2023 As mentioned in several podcasts throughout the year, I’ve recently come across what I believe to be the best book...
