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Thursday, December 12, 2019
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Robin Sharma, world-class leadership trainer and bestselling author of ‘The 5AM Club’ explains the concepts behind his book and how each step of his morning routine is designed to optimize growth and self-development. Robin Sharma realized that the most successful and fulfilled people on the planet had one thing in common – their morning routine. He began to compile common habits...

What is enough?

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It was sometime in September, around the one-year anniversary of the publication of Joyful, and I was talking to my therapist about it. I described the feedback I’d received in the last year, the stories I’d heard, and how gratifying it was to feel like this thing I had been working on for so long was actually influencing...
Trying an anti-inflammatory diet meal plan can help reduce or prevent low-grade inflammation that may cause the onset of several major diseases. Check out this list of anti-inflammatory diet recipes you can try at home. RELATED: 15 Natural Anti-inflammatory Foods And Herbs 13 Recipes for Your Anti-inflammatory Diet Meal Plan Anti-inflammatory Diet Meal Plan Definition: A diet that consists of prebiotics, fiber,...
This episode of Bulletproof Radio was recorded live at the Genius Network. My guest spent years researching how trauma affects our minds and our lives. In doing so, he began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present. “Trauma is a glitch, it’s an error...
Grab a pen and paper and list down these oh-so-yummy holiday recipes with thyroid healing foods! RELATED: Healthy Habits For The Holidays 5 Delicious Holiday Dishes Made with Thyroid Healing Foods 1. Carrot and Pumpkin Curry Soup Ingredients 1 chopped onion 3 chopped celery stalks 1 Tbsp sweet paprika 1/2 tsp turmeric 1 Tbsp salt 1/2 kg peeled and chopped carrots 4 cups vegetable stock 1 1/2 cup coconut milk 2 cups...
Neuromuscular therapy promises to provide pain relief, especially in the muscles. Learn more about its importance in the healing process. RELATED: What Is Patellofemoral Pain Syndrome Neuromuscular Therapy and How It Relieves You from Pain 1. Neuromuscular Therapy Aims to Deal with the Underlying Causes Neuromuscular therapy (NMT) is becoming a popular form of specialized massage for a reason: it targets the underlying...
In this episode of Bulletproof Radio, my guest, Teri Cochrane, CN, CCP, shares exciting discoveries about how our food choices influence how our genes are expressed. We discuss her research on epigenetics and nutrigenomics, and how eating wild-caught, wild-fed proteins can lead to better health on a molecular level. “Just eat based to your genetic blueprint and where...
In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?” He’s a writer and speaker focused on habits, decision-making, and continuous improvement. His best-selling book, “Atomic Habits: An Easy and Proven...
The thyroid medication Synthroid levothyroxine may cause loss of appetite, according to some research. Learn more about what this medication is about below! Disclaimer: The purpose of this post is to present medical studies and information in an accessible manner. This post may contain opinions about this particular drug but does not mean that it is recommended for all...
If you’re looking for low iodine diet recipes that are tasty and good for your health, check out this list. You can savor these mouth-watering dishes this coming holiday with your family! RELATED: Benefits Of Cranberry Juice | Thyroid Friendly Recipes 5 Healthy Low Iodine Diet Recipes to Enjoy This Holiday Just because you’re following a strict diet doesn’t mean you...