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Monday, June 24, 2019
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This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing results from Viome. In this episode, you'll learn how to customize your diet and lifestyle based on the genetics of your gut. Dr. Perlina is the chief translational science officer at Viome. She leads the Viome team on the development of...
Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one… This tempting keto fudge is just as creamy as you remember it, but with almost zero carbs and...
A lot of people wonder if it’s possible to stay in good shape whatever their age.By combining multiple elements, it’s more than possible – it’s something that we should all be striving for!Although we are often unhappy with our looks, we tend to only get concerned once our health gets worse, not knowing that changing little things about...
Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book by my fellow C-ISSN and CSCS, Dr. Marc Bubbs. It was one of my best reads of the year for all things sports science. A few of my big takeaways include: Endurance athletes seem to need more sleep than strength athletes, and both seriously...
It’s easy to hand out advice to others on how to raise their children.From an objective perspective, we see where other parents are going wrong. We can see if they are too strict, too permissive, too aggressive, or are simply absent from their children’s lives.But of all the parenting styles, neglectful parenting is perhaps the most detrimental in...
Research of the Week Traditional fishing practices beat conventional wisdom. Body fat is directly linked to heart disease. Dogs evolved special facial muscles so they could manipulate our emotions. Eating more protein via red meat is good for obese seniors. Fertilizer is responsible for way more methane than livestock. Food deserts cannot explain obesity. New Primal Blueprint Podcasts Episode...
People with goals succeed because they know where they are going.— Earl NightingaleThere’s a reason that so many brilliantly talented, naturally creative, intelligent and capable people never reach their potential, and it is, quite simply, a lack of direction.Even if you have a vague goal in mind, you still need a plan, a process to get you there.You...
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts and more! New Discoveries Of The Week: Cool New Things I’m Trying, Books I’m Reading, And More! – The New Probiotic I’ve Switched To...
Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB) to treat PTSD in veterans. Researchers have pointed to the increase of norepinephrine in the brain as a main mechanism of PTSD, and since SGB downregulates norepinepherine, you see a decrease in symptoms of PTSD. Here’s everything you need to know, including my experience with SGB —...

Matcha Soda

Recipe & photography by Jordan Pie Want a quick and easy way to spruce up your soda or sparkling water? Try this matcha soda drink. It’s made with matcha tea powder and soda or sparkling water for a bubbly and refreshing drink. You only need a few minutes to create this drink and it’s absolutely perfect for warm...


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