Staying Young with Daily Walking

The Fountain of Youth is Closer Than You Think

As we get older, it’s normal to start feeling not quite as spry as we used to. Our energy levels decline, our waistlines expand, and those wrinkles in the mirror become harder to ignore. But aging doesn’t have to mean feeling old. With some simple lifestyle adjustments, you can maintain your vitality and a youthful spirit well into your later years. One of the easiest and most effective anti-aging strategies is taking a daily walk.

The Proof is in the Steps

Walking delivers a host of benefits that can help you look and feel younger, according to recent scientific research. A 2022 study published in JAMA Network Open found that adults who walked at least 7,000 steps per day had a 50% lower risk of premature death compared to less active peers. Other research shows that regular walking can reduce inflammation, lower blood pressure, improve heart health, and boost mood. It can also strengthen muscles and bones to keep you stable and injury-free.

Accessible and Free For All Ages

Walking is an activity that almost anyone can do free of charge. All you need is a good pair of shoes! Start by taking a 15-20 minute stroll around your neighborhood each morning or evening. Gradually increase your time and distance. Work your way up to getting at least 30 minutes of walking most days of the week. To make it social, find a walking buddy in your area or join a local hiking group.

Keep On Walking to Keep Feeling Young

Staying active through daily walking is one of the most powerful, accessible ways for people of any age to maintain their physical function, mental sharpness, and joie de vivre. So put on those walking shoes and start striding your way to a more youthful you! The latest research confirms walking is medicine for the body, mind and spirit.

Resources:

• The 2022 JAMA study on walking and mortality risk: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2793101
• A meta-analysis on walking and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292638/
• American Heart Association on how walking benefits heart health: https://www.heart.org/en/healthy-living/fitness/walking/your-walking-workout-5-ways-this-simple-exercise-benefits-your-heart
• Harvard Medical School overview of the benefits of walking: https://www.health.harvard.edu/staying-healthy/5-of-the-best-benefits-of-walking
• Centers for Disease Control and Prevention: https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm